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A change of schedule

Posted on March 20, 2020 at 7:20 PM

The times they are changing!  Most of us have put our regular schedule aside for the moment to take care of ourselves, our families and our communities.  In the mean time it's important to keep our immune systems strong and our bodies healthy.  While we are at home, we can still keep moving, take our vitamins and eat healthy foods.  Take this time to sincerely enjoy your family and those closest to you.  In the comments let me know how the pandemic has affected you the most.  Here are some helpful tips to stay healthy this season.


Categories: health, injury prevention, fitness

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