Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart



Recovery & Readiness Plan~~ What's your plan?

Posted on May 6, 2019 at 4:10 PM

Recovery from all your daily activities keeps us ready for more activity to come. Giving us the ability to play longer and harder. This leads to a few questions. What helps our body recover daily and how do we know we are keeping up? We are not a bunch of bits and pieces, but one unit, one person. For this reason it is important to use a holistic approach to daily recovery. It boils down to refuel, rest and restore. These three things focus on our body’s physical, mental and hormonal states, making sure that the reset button has been pushed daily and that we are always ready to go.

We need to refuel our bodies to rebuild and repair after bouts of different intensities of exercise and stress. Refueling means eating meals at regular intervals that include fresh whole foods. These foods should be meeting the general guidelines for active people. This allows the body to repair itself to maintain healthy tissues and can even prevent overuse injuries. Good pre/post activity snack are also recommended as we deplete our energy stores. There is a rhyme and reason to keeping these stores full and ready to go. It does include using a smoothie (from dotFIT) that has the right blend of cals and nutrients, as well as being easy to digest and absorb. Staying properly hydrated helps the body to work better overall but also to prevent dehydration, heat exhaustion and heat stroke.

Do you sleep well at night? Rest is one of the most important factors in recovery and readiness. This is the best time for your brain to process and make sense of everything that has happened during your day. It can literally be like pushing the restart button for all our hormones and regulatory systems. By monitoring our sleep quality and quantity we can make sure we are not just alert, but also mentally sharp and on top of our game. There are many factors that can affect our sleep including pain, travel, or stress.

In order to restore our body, we need to take a look at how we are feeling. Are we stressed? Are we feeling pain? Are we doing things during the day to counter the physical and mental stress such as our self care plan, getting a massage, proper warm up/cool down or seeing the athletic trainer? It's easier to be proactive and have a routine.

I provide online tools to allow you to track and monitor how well you are refueling, resting and restoring your body for recovery. You can then see not only your daily recovery and readiness number, but we can also look at your trends and see if we spot any patterns that can be improved. We can see how the team is recovering as well as the individual. This can be important for athletes that travel often, athletes that are recovering from injury or athletes that are going through some big changes. Anytime you can improve your recovery and readiness, it will give you an advantage, for both you and your team. If you are interested in improving your recovery and readiness for yourself or your team, please give me a call.

Categories: performance, athletic training, injury prevention

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply off white
9:36 PM on July 2, 2022 
I intended to compose you one tiny remark to be able to say thanks a lot as before just for the splendid information you have discussed here. It's certainly unbelievably open-handed of you to grant easily all a few people could have sold for an electronic book to get some dough for their own end, principally given that you might well have tried it in the event you considered necessary. These good tips in addition worked like a fantastic way to be certain that someone else have a similar eagerness the same as my personal own to realize lots more pertaining to this condition. I believe there are numerous more pleasant occasions in the future for folks who check out your blog.
off white
Reply curry shoes
9:36 PM on July 2, 2022 
I and also my pals were examining the nice information on your site and then immediately came up with an awful feeling I never expressed respect to the site owner for those secrets. The people appeared to be so excited to learn them and have truly been enjoying those things. Appreciation for genuinely so helpful as well as for picking such ideal issues most people are really eager to understand about. My honest apologies for not saying thanks to you sooner.
curry shoes
Reply jordans
9:36 PM on July 2, 2022 
I simply wanted to compose a quick note to be able to appreciate you for those great hints you are giving here. My time intensive internet search has now been compensated with sensible facts to share with my colleagues. I 'd mention that we website visitors actually are undoubtedly lucky to exist in a useful site with so many lovely individuals with very beneficial pointers. I feel truly fortunate to have discovered your entire web site and look forward to many more pleasurable minutes reading here. Thanks a lot once again for all the details.
Reply off white jordan
9:36 PM on July 2, 2022 
I wanted to put you one very small word to be able to give thanks once again just for the stunning views you've provided on this website. This is certainly particularly generous of people like you to grant easily what exactly a few individuals could possibly have sold for an electronic book to generate some money for themselves, precisely seeing that you might have done it if you ever considered necessary. The pointers likewise served to become a great way to understand that someone else have the same zeal the same as mine to understand many more related to this issue. I know there are lots of more pleasant instances up front for many who read your blog.
off white jordan
Reply kyrie irving shoes
9:36 PM on July 2, 2022 
I have to get across my respect for your generosity for those who absolutely need guidance on the content. Your real commitment to passing the message all around has been unbelievably interesting and have always permitted somebody just like me to reach their aims. This warm and friendly facts implies a great deal a person like me and far more to my colleagues. Thanks a ton; from each one of us.
kyrie irving shoes
Reply off white jordan 1
9:36 PM on July 2, 2022 
I happen to be writing to let you understand what a excellent encounter my child encountered going through yuor web blog. She noticed such a lot of things, most notably what it's like to possess a wonderful giving spirit to make other individuals smoothly know just exactly selected problematic issues. You truly did more than visitors' desires. Thanks for rendering those good, dependable, edifying and also cool thoughts on that topic to Ethel.
off white jordan 1
Reply supreme clothing
9:35 PM on July 2, 2022 
I'm just commenting to let you understand of the wonderful encounter our daughter obtained reading through your site. She even learned a good number of pieces, which include how it is like to have an ideal giving heart to let many people clearly have an understanding of various grueling matters. You undoubtedly exceeded visitors' desires. Many thanks for delivering the necessary, healthy, edifying and in addition cool tips about your topic to Kate.
supreme clothing
Reply adidas yeezy
9:35 PM on July 2, 2022 
I have to express thanks to you for bailing me out of this particular circumstance. Right after checking through the world wide web and getting methods which are not helpful, I was thinking my life was gone. Being alive without the presence of answers to the difficulties you have resolved by means of your entire site is a crucial case, and those which might have in a negative way affected my career if I hadn't discovered your website. Your main skills and kindness in controlling all the things was very useful. I don't know what I would've done if I had not come upon such a thing like this. I am able to at this moment look ahead to my future. Thanks for your time very much for the expert and sensible guide. I will not be reluctant to propose the website to any individual who desires assistance on this issue.
adidas yeezy
Reply off white nike
9:35 PM on July 2, 2022 
I needed to write you this little bit of observation so as to thank you very much the moment again with your superb things you've contributed here. This is simply wonderfully open-handed with you to give openly just what a lot of people would have offered as an ebook in order to make some bucks for themselves, mostly now that you could have tried it in the event you wanted. Those suggestions also worked to be the easy way to understand that many people have a similar interest like mine to see a great deal more around this problem. I am sure there are numerous more fun instances ahead for people who find out your blog post.
off white nike
Reply jordan shoes
8:27 PM on July 2, 2022 
I must convey my gratitude for your kind-heartedness for people that really need help on that study. Your special commitment to getting the solution around had become particularly advantageous and have regularly allowed somebody just like me to get to their objectives. Your own warm and friendly help implies a lot a person like me and even more to my office workers. Thanks a ton; from everyone of us.
jordan shoes
Reply supreme new york
8:21 PM on July 2, 2022 
I wanted to make a simple word so as to say thanks to you for some of the superb guidelines you are placing on this site. My prolonged internet investigation has finally been rewarded with useful insight to go over with my company. I 'd assume that many of us site visitors are rather blessed to be in a very good community with very many wonderful professionals with useful advice. I feel very much blessed to have encountered the website and look forward to really more fabulous moments reading here. Thanks once more for all the details.
supreme new york
Reply curry 7
7:39 PM on July 2, 2022 
Thank you a lot for providing individuals with an extremely terrific opportunity to check tips from this web site. It is usually so nice and also stuffed with a great time for me and my office co-workers to search your blog a minimum of three times in a week to learn the new items you will have. And indeed, I'm usually satisfied with your eye-popping guidelines served by you. Certain 3 points on this page are unequivocally the most efficient we've had.
curry 7
Reply yeezys
7:17 PM on July 2, 2022 
Thank you for your whole labor on this web site. Betty really likes making time for research and it's really simple to grasp why. Many of us notice all regarding the compelling means you create simple tactics via this website and foster contribution from people on the situation and our simple princess is understanding a lot. Take pleasure in the remaining portion of the new year. You're carrying out a pretty cool job.
Reply air jordans
4:41 PM on July 2, 2022 
My husband and i got quite lucky when Albert could finish off his studies by way of the precious recommendations he got in your site. It's not at all simplistic to simply find yourself offering ideas people could have been making money from. Therefore we know we have got the writer to be grateful to because of that. Those illustrations you made, the simple blog menu, the relationships your site give support to instill - it's got many fantastic, and it is facilitating our son in addition to the family believe that that subject matter is enjoyable, which is certainly particularly essential. Many thanks for all the pieces!
air jordans
Reply kyrie irving shoes
4:41 PM on July 2, 2022 
I happen to be writing to make you be aware of what a fabulous experience my cousin's child gained going through yuor web blog. She learned numerous pieces, which included what it's like to have an awesome teaching heart to make the mediocre ones smoothly fully grasp a variety of extremely tough things. You undoubtedly exceeded visitors' expected results. Thanks for churning out those good, trustworthy, revealing and even unique tips on this topic to Evelyn.
kyrie irving shoes
Reply off white outlet
4:41 PM on July 2, 2022 
I definitely wanted to compose a brief remark to be able to express gratitude to you for all the unique recommendations you are writing here. My considerable internet look up has at the end of the day been honored with excellent details to talk about with my relatives. I would state that that we visitors are undoubtedly lucky to be in a superb place with very many marvellous people with helpful guidelines. I feel somewhat lucky to have used your entire website and look forward to really more awesome minutes reading here. Thank you again for a lot of things.
off white outlet
Reply bape clothing
4:40 PM on July 2, 2022 
Thank you for each of your efforts on this web site. Ellie enjoys making time for internet research and it's obvious why. A number of us learn all concerning the dynamic medium you produce both useful and interesting guides via this website and as well inspire response from website visitors about this idea plus our favorite girl is without question becoming educated a lot. Take pleasure in the rest of the year. You are carrying out a good job.
bape clothing
Reply yeezy boost 350
4:40 PM on July 2, 2022 
I want to show some thanks to the writer for bailing me out of this particular trouble. As a result of looking out through the the web and getting recommendations that were not beneficial, I assumed my entire life was gone. Being alive devoid of the solutions to the difficulties you've fixed as a result of your main article is a serious case, as well as the ones which may have in a wrong way damaged my entire career if I hadn't noticed your website. Your own capability and kindness in controlling every aspect was tremendous. I don't know what I would've done if I had not come upon such a solution like this. I am able to at this point relish my future. Thanks a lot so much for the skilled and amazing help. I will not be reluctant to endorse your web blog to any person who needs guidelines about this topic.
yeezy boost 350
Reply nike kyrie 7
4:39 PM on July 2, 2022 
Thank you a lot for giving everyone a very marvellous opportunity to read critical reviews from here. It is usually very awesome and as well , jam-packed with fun for me and my office acquaintances to visit your website at least thrice weekly to study the fresh stuff you will have. And definitely, I'm also certainly impressed with your outstanding hints served by you. Certain 4 areas in this article are definitely the most effective we have all had.
nike kyrie 7
Reply curry 6 shoes
4:39 PM on July 2, 2022 
Thanks so much for providing individuals with a very terrific possiblity to read from this site. It is usually very pleasant and jam-packed with fun for me and my office colleagues to visit your site minimum three times weekly to study the new things you have got. And of course, I'm also usually contented with the impressive tips and hints you serve. Selected 3 ideas on this page are particularly the most impressive we have all ever had.
curry 6 shoes