Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Blog

Blog

Recovery & Readiness Plan~~ What's your plan?

Posted on May 6, 2019 at 4:10 PM

Recovery from all your daily activities keeps us ready for more activity to come. Giving us the ability to play longer and harder. This leads to a few questions. What helps our body recover daily and how do we know we are keeping up? We are not a bunch of bits and pieces, but one unit, one person. For this reason it is important to use a holistic approach to daily recovery. It boils down to refuel, rest and restore. These three things focus on our body’s physical, mental and hormonal states, making sure that the reset button has been pushed daily and that we are always ready to go.

We need to refuel our bodies to rebuild and repair after bouts of different intensities of exercise and stress. Refueling means eating meals at regular intervals that include fresh whole foods. These foods should be meeting the general guidelines for active people. This allows the body to repair itself to maintain healthy tissues and can even prevent overuse injuries. Good pre/post activity snack are also recommended as we deplete our energy stores. There is a rhyme and reason to keeping these stores full and ready to go. It does include using a smoothie (from dotFIT) that has the right blend of cals and nutrients, as well as being easy to digest and absorb. Staying properly hydrated helps the body to work better overall but also to prevent dehydration, heat exhaustion and heat stroke.

Do you sleep well at night? Rest is one of the most important factors in recovery and readiness. This is the best time for your brain to process and make sense of everything that has happened during your day. It can literally be like pushing the restart button for all our hormones and regulatory systems. By monitoring our sleep quality and quantity we can make sure we are not just alert, but also mentally sharp and on top of our game. There are many factors that can affect our sleep including pain, travel, or stress.

In order to restore our body, we need to take a look at how we are feeling. Are we stressed? Are we feeling pain? Are we doing things during the day to counter the physical and mental stress such as our self care plan, getting a massage, proper warm up/cool down or seeing the athletic trainer? It's easier to be proactive and have a routine.

I provide online tools to allow you to track and monitor how well you are refueling, resting and restoring your body for recovery. You can then see not only your daily recovery and readiness number, but we can also look at your trends and see if we spot any patterns that can be improved. We can see how the team is recovering as well as the individual. This can be important for athletes that travel often, athletes that are recovering from injury or athletes that are going through some big changes. Anytime you can improve your recovery and readiness, it will give you an advantage, for both you and your team. If you are interested in improving your recovery and readiness for yourself or your team, please give me a call.

Categories: performance, athletic training, injury prevention

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

336 Comments

Reply curry 7
10:10 AM on January 24, 2022 
I truly wanted to make a brief note in order to say thanks to you for all of the stunning strategies you are giving at this site. My time-consuming internet lookup has at the end been recognized with really good strategies to write about with my visitors. I would admit that we website visitors are unequivocally endowed to exist in a decent site with many wonderful people with interesting methods. I feel really privileged to have seen your web site and look forward to many more excellent times reading here. Thanks a lot again for a lot of things.
curry 7 http://www.curry7.us
Reply supreme clothing
10:10 AM on January 24, 2022 
Thank you a lot for giving everyone remarkably memorable chance to read from this web site. It's always very brilliant and packed with fun for me and my office colleagues to search your website the equivalent of three times weekly to find out the newest guidance you will have. And indeed, I'm so at all times amazed with all the unbelievable creative ideas you serve. Certain 3 areas in this posting are in fact the simplest I've ever had.
supreme clothing http://www.supremeclothing.us.org
Reply supreme sweatshirt
7:54 AM on January 24, 2022 
I'm just commenting to make you know what a superb discovery my cousin's child found studying your web page. She realized a lot of pieces, including what it's like to have an amazing teaching spirit to have many more clearly comprehend several problematic topics. You actually surpassed our own expected results. Thank you for offering those great, trusted, revealing and unique tips on that topic to Sandra.
supreme sweatshirt http://www.supremeshirt.us.com
Reply yeezys
4:19 AM on January 24, 2022 
I simply needed to thank you very much once more. I am not sure the things I would've created without the type of tactics documented by you about such a problem. It had been a real troublesome issue in my view, nevertheless understanding the very specialised manner you handled the issue made me to leap with happiness. I am grateful for your service and even wish you are aware of a powerful job your are putting in instructing others through a web site. Most likely you have never met all of us.
yeezys http://www.supplyyeezys.com
Reply kevin durant shoes
4:19 AM on January 24, 2022 
I needed to create you this very small word to give thanks over again with the extraordinary methods you've documented at this time. It has been so remarkably generous of you to offer freely all that many people might have marketed for an ebook to end up making some dough on their own, most importantly since you could have done it if you wanted. Those tactics in addition acted to provide a fantastic way to be aware that other individuals have the identical passion just as my personal own to know the truth a whole lot more in regard to this problem. I think there are several more enjoyable moments ahead for folks who examine your blog post.
kevin durant shoes http://www.kd12.us.com
Reply supreme new york
4:18 AM on January 24, 2022 
I as well as my pals have been going through the excellent helpful hints found on your web site then at once I got a horrible feeling I had not thanked you for those techniques. The guys were as a result joyful to read through them and have in effect clearly been taking advantage of them. We appreciate you being very kind and also for using some very good information most people are really eager to know about. Our own honest regret for not saying thanks to you sooner.
supreme new york http://www.supremeclothingstore.com
Reply kyrie 4
4:17 AM on January 24, 2022 
I truly wanted to make a small comment in order to express gratitude to you for the remarkable instructions you are placing at this site. My time-consuming internet lookup has finally been honored with wonderful strategies to share with my visitors. I 'd mention that most of us website visitors are quite endowed to live in a fantastic website with very many perfect individuals with very beneficial advice. I feel rather grateful to have seen your entire site and look forward to some more enjoyable moments reading here. Thank you again for everything.
kyrie 4 http://www.kyrie4shoes.us
Reply moncler
11:23 PM on January 23, 2022 
I wish to express my gratitude for your generosity in support of people who need guidance on that idea. Your very own commitment to passing the message along became surprisingly informative and have surely enabled guys and women just like me to reach their desired goals. Your own helpful guideline signifies this much a person like me and further more to my fellow workers. Thanks a ton; from everyone of us.
moncler http://www.monclercoat.us.com
Reply chrome hearts online
11:21 PM on January 23, 2022 
I simply wished to thank you very much once again. I do not know what I would've done in the absence of those tactics revealed by you regarding this topic. It actually was the troublesome matter in my position, nevertheless considering the expert fashion you processed that took me to leap for contentment. I am happier for this assistance and then hope you really know what an amazing job you happen to be doing teaching people today by way of your website. I'm certain you haven't met all of us.
chrome hearts online http://www.chromehearts.com.co
Reply air jordan
11:19 PM on January 23, 2022 
I am also writing to make you be aware of of the wonderful experience my cousin's princess experienced studying your web site. She came to find a wide variety of pieces, most notably how it is like to possess an awesome teaching spirit to make many others with ease fully grasp chosen grueling subject areas. You undoubtedly surpassed our own expected results. I appreciate you for delivering the warm and helpful, healthy, informative and as well as fun tips on that topic to Emily.
air jordan http://www.jordanstoreonline.com
Reply yeezy boost 350 v2
11:19 PM on January 23, 2022 
I needed to send you this little note to be able to give many thanks again over the pleasant tricks you have shared in this article. It's so seriously generous with you to give publicly all a lot of people could possibly have sold as an e-book to make some bucks for themselves, most notably seeing that you could possibly have done it in case you wanted. These solutions additionally worked to provide a good way to fully grasp other individuals have the same dream just as my personal own to know lots more with regards to this condition. I think there are a lot more pleasant situations up front for those who look into your website.
yeezy boost 350 v2 http://www.adidasyeezyboost350.us.com
Reply kobe
11:18 PM on January 23, 2022 
My spouse and i ended up being very ecstatic that John could carry out his investigation from the precious recommendations he was given using your web page. It's not at all simplistic to simply choose to be giving freely tips and tricks that many people today might have been selling. So we remember we need the writer to be grateful to because of that. The main explanations you have made, the simple web site navigation, the friendships you make it easier to foster - it's everything spectacular, and it's really making our son in addition to our family reason why this concept is fun, which is tremendously mandatory. Thank you for all the pieces!
kobe http://www.kobe.us.com
Reply hermes belt
11:18 PM on January 23, 2022 
I simply desired to appreciate you again. I'm not certain the things I might have gone through in the absence of the type of concepts discussed by you on such area of interest. It was before a very daunting circumstance in my view, but spending time with a new skilled technique you treated it took me to leap over joy. I'm just happy for the assistance and even believe you know what a great job you're doing teaching some other people through the use of a blog. Most probably you've never met any of us.
hermes belt http://www.hermesbelts.com
Reply kyrie 5 shoes
11:17 PM on January 23, 2022 
I am just writing to let you be aware of of the fine discovery our girl developed visiting your webblog. She picked up numerous details, not to mention how it is like to possess an awesome coaching mood to get many more easily know precisely specified advanced issues. You truly did more than people's expectations. Thank you for presenting those priceless, trustworthy, educational as well as cool tips about your topic to Tanya.
kyrie 5 shoes http://www.kyrie5.org
Reply jordan shoes
6:02 AM on January 22, 2022 
I and also my buddies were found to be going through the nice recommendations found on the website then instantly I had a horrible suspicion I had not expressed respect to the website owner for those strategies. These young boys became totally joyful to read all of them and have in effect really been making the most of those things. Thanks for actually being quite helpful and also for choosing this kind of useful areas most people are really needing to know about. My sincere apologies for not expressing appreciation to sooner.
jordan shoes http://www.jordanstoreonline.com
Reply kevin durant shoes
6:02 AM on January 22, 2022 
I wanted to create you this very small note to help thank you very much over again for these gorgeous opinions you've provided on this website. It is really extremely generous with people like you to give openly what exactly many individuals could possibly have marketed for an e-book to make some dough for their own end, chiefly considering the fact that you might have tried it in the event you decided. These secrets as well served like a great way to fully grasp that some people have the identical eagerness just like my own to grasp more and more concerning this condition. I'm certain there are many more enjoyable periods in the future for folks who examine your blog post.
kevin durant shoes http://www.kevindurantshoes.us.com
Reply off white nike
4:41 AM on January 22, 2022 
My wife and i felt lucky that Ervin could complete his researching from the precious recommendations he came across out of the web pages. It's not at all simplistic to just find yourself releasing points that many people today have been making money from. We acknowledge we need the blog owner to thank for this. The main illustrations you made, the straightforward blog navigation, the relationships you give support to create - it is most great, and it's aiding our son in addition to us understand that subject is amusing, and that is quite fundamental. Thanks for everything!
off white nike http://www.off-whiteshoes.us.com
Reply curry shoes
4:41 AM on January 22, 2022 
I actually wanted to compose a small message in order to express gratitude to you for all of the fabulous techniques you are posting on this website. My prolonged internet investigation has finally been paid with incredibly good ideas to go over with my companions. I would mention that we visitors actually are very fortunate to live in a fabulous place with very many perfect professionals with valuable plans. I feel somewhat happy to have discovered the site and look forward to really more amazing minutes reading here. Thanks a lot once more for a lot of things.
curry shoes http://www.curryshoes.net