Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Blog

Blog

Coffee makes me invincible. But when the cup is empty, I return to mere mortal. ~Terri Guillemets

Posted on April 4, 2019 at 2:35 PM

It may be a bit odd that I really don't like coffee.  I grew up with the smell of it every morning.  I was a Minnesota farmgirl, and we always had coffe breaks.  It was best to have coffee breaks at Grandma's, becuase she would also have "a little lunch" like a brownie or some sort of a bar to snack on with the coffee.  As a youngster I passed on the coffee, but delighted in the treats.  Now as an adult living in Wyoming, I am just finding out about a Swedish tradition called Fika.   

Fika means coffee break.  To just have a delightful warm beverage and socialize with people you want to talk to is just good for the soul.  So I have decided to create my  own version of fika.  I am learning how to make coffe, again, providing snacks of all sorts and inviting you to come.  This is a great time for me to catch up with you, for you to ask me any questions.  Its a good time to get recipes and food ideas from me.  Gain new ideas for your coffee. Bring a friend and enjoy.  I am not a coffee shop so you will have to excuse my trial and error, but I do hope to have some good recipes as well as feature some good snack places in town.

Always remember that you cannot pour from an empty cup, so follow me on Facebook to find out when the next Fika will be and what wonderful snacks will be available.  You are important, and taking care of your body, mind and spirit is a necessity.

If the weather is starting to bring on some spring fever and you are interested in adding coffee to your smoothie, try this.  Don't forget to post in the comments, how you like your coffee best.


Categories: health, performance, online training

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

4591 Comments

Reply littledevilmusic
8:42 AM on August 23, 2022 
sandales calvin klein homme botas trekking carrefour maglione collo alto lacoste yoli rose clothing sac vegetaux lidl nike air force nere e grigie
littledevilmusic https://www.littledevilmusic.com/
Reply kobe byrant shoes
7:23 AM on August 23, 2022 
Thanks so much for providing individuals with a very memorable possiblity to read articles and blog posts from this site. It really is so great and as well , jam-packed with a great time for me and my office peers to visit your website minimum 3 times per week to read through the new secrets you have. And of course, I'm also always contented with the awesome creative ideas you give. Selected 1 tips in this post are in truth the very best we have all had.
kobe byrant shoes http://www.kobe-shoes.us.com
Reply johnamoreno
7:02 AM on August 23, 2022 
nike shox tl lila botas militares rojas mujer second hand bio mode portafoglio uomo globo denim new era hat converse low grau
johnamoreno https://www.johnamoreno.com/
Reply ninjapopgrip
7:02 AM on August 23, 2022 
nike shox tl lila botas militares rojas mujer second hand bio mode portafoglio uomo globo denim new era hat converse low grau
ninjapopgrip https://www.ninjapopgrip.com/
Reply seethrubook
7:02 AM on August 23, 2022 
mens polo beanie wanderschuhe adidas herren gorras de beisbol para bebes robe noir ou blanche strandkleid weiss mit stickerei kopp verlag handyhülle
seethrubook https://www.seethrubook.com/
Reply keralatourslane
7:02 AM on August 23, 2022 
nike england soccer jacket iphone 11 pro max lens case sneaker schwarz lack damen yeezy 700 v2 carbon blue adidas coneo qt schwarz plataformas en yute
keralatourslane https://www.keralatourslane.com/
Reply frbasketsoldes
7:01 AM on August 23, 2022 
robe courte femme ete 2021 sommerkleid mit gürtel apple leder case iphone 11 pro max zalando handytasche air jordan bass mocasines para hombre
frbasketsoldes https://www.frbasketsoldes.com/
Reply westbrook shoes
6:53 AM on August 23, 2022 
I wanted to compose you this very small observation to finally say thank you the moment again for your personal beautiful pointers you have featured on this website. It is so unbelievably generous of you to offer publicly precisely what a lot of folks would've made available for an electronic book to generate some profit for their own end, most importantly given that you could have done it in case you considered necessary. Those advice also served to become easy way to recognize that other people have a similar desire much like mine to know a whole lot more related to this issue. I'm sure there are thousands of more pleasurable times up front for those who examine your site.
westbrook shoes http://www.russellwestbrookshoes.us
Reply supreme hoodie
6:02 AM on August 23, 2022 
I precisely wished to appreciate you again. I am not sure the things I would have made to happen without the actual hints revealed by you relating to such field. It actually was an absolute fearsome crisis in my opinion, however , seeing your skilled technique you resolved the issue forced me to weep with contentment. Now i'm happier for the work and in addition pray you are aware of a powerful job that you are undertaking educating people using your webblog. Most probably you have never got to know any of us.
supreme hoodie http://www.supremeclothingstore.com
Reply daphucco
2:52 AM on August 23, 2022 
robe bustier courte blanche hochzeitskleid 50er jahre stil rhinoshield hülle iphone 12 stilbag handytasche marque similaire birkenstock zapatillas marca lippi
daphucco https://www.daphucco.com/
Reply morgynstar
2:52 AM on August 23, 2022 
snipers tienda zapatillas maglia lautaro martinez 1970s white dress sac de sport lakers nike tn plus 3 nere jeans diesel bambina
morgynstar https://www.morgynstar.com/
Reply rosascleaner
2:52 AM on August 23, 2022 
shock r4 maglia asimmetrica zara aje oxidised mini dress sac paul marius camel jordan nike viola abito tubino elegante
rosascleaner https://www.rosascleaner.com/
Reply pofprimer
2:52 AM on August 23, 2022 
zapatillas de baloncesto hombre kleidung der hippies borsa donna con catena western hat companies nike air force 1 damen reflective amazon boinas mujer
pofprimer https://www.pofprimer.com/
Reply air jordan shoes
1:00 AM on August 23, 2022 
Thanks for your entire effort on this web page. Debby really likes conducting research and it's simple to grasp why. I learn all regarding the powerful tactic you produce useful techniques on this blog and therefore attract contribution from others on this concept while my child is now learning a lot. Enjoy the rest of the year. You are always doing a splendid job.
air jordan shoes http://www.michaeljordanshoes.us.com
Reply pastelpants
10:52 PM on August 22, 2022 
hülle samsung galaxy a7 air jordan 1 femme high sandalias de tiktok para niñas magliette personalizzate cucite midi dress with sleeves formal porte monnaie femme noir
pastelpants https://www.pastelpants.com/
Reply muadotho
9:08 PM on August 22, 2022 
ysl crossbody dupe plus fringe dress vintage soccer clothing puma red track pants demarini hat england football shirt kane
muadotho http://www.muadotho.com/
Reply celexacit
2:46 PM on August 22, 2022 
boys adidas football kit moncler miriel zara tassel dress womens dressy jeans miami dolphins draft hat 2015 cooper logo slim billfold wallet
celexacit http://www.celexacit.com/
Reply federalspare
12:52 PM on August 22, 2022 
adidas zx 500 mens all black red daily sleeper atlanta dress black black western frock blue drew stanton jersey nike women indianapolis colts 5 elite nfl jersey sale dallas cowboys sideline knit hat 07
federalspare http://www.federalspare.com/
Reply steph curry shoes
7:20 AM on August 22, 2022 
I really wanted to send a small word so as to say thanks to you for these fantastic points you are placing on this website. My particularly long internet lookup has finally been honored with beneficial ideas to share with my co-workers. I would mention that many of us readers are very blessed to exist in a fabulous network with so many wonderful individuals with insightful techniques. I feel rather lucky to have used the website page and look forward to many more awesome times reading here. Thank you once more for everything.
steph curry shoes http://www.stephcurryshoes.com
Reply off white hoodie
7:20 AM on August 22, 2022 
I happen to be commenting to let you be aware of of the fabulous discovery my wife's princess encountered reading your web site. She realized a lot of details, including what it is like to have a marvelous teaching mood to let folks with ease grasp several multifaceted issues. You truly exceeded readers' desires. I appreciate you for imparting the precious, dependable, revealing not to mention fun thoughts on your topic to Kate.
off white hoodie http://www.offwhitehoodies.us