Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Blog

Blog

Fit Body Sports Medicine~~5 Necessities for a strong, healthy & fun season

Posted on August 14, 2018 at 3:05 PM

Fall sports are officially underway! It is so exciting starting fresh and getting back to the grind. But fall sports can bring some risks as well. Regardless of your athletic level, you need to make sure you are prepared. This season can bring rugby, football, soccer, golf, volleyball and others. Many outdoor sports and some indoor as well. Here is what needs to be on your list to have a healthy, strong and fun season.


1. Make sure your physical is updated with your physician. You may feel this is only for youth athletes, but getting a physical can prevent many difficulties before they are an issue and many times before you realize there may be a problem. Everything from heart issues and kidney function to diabetes. It has saved lives.


2. Drink water and stay hydrated. Regardless if you are practicing indoors or out, a minimum of 8 glasses of water a day is needed to be consumed. This is pretty general and needs to be tweaked individually by location and how much you sweat. Your best bet is to ( in addition to the 8 glasses) weigh yourself before and after each workout. Drink one cup of water for each pound lost. This will prevent dehydration during warm weather, prevent heat illness and keep your body ready the next day’s workout.

 

3. Know when to also drink electrolytes. Water keeps you hydrated and is very important especially if you have been in the heat or working out for less than an hour. However, if you have been working out in practice or competition for more than an hour at one time you need to replenish electrolytes. There are several drinks to choose from and each is formulated just a bit different. Some can cause stomach upset, so there could be some trial and error till you find a drink that meets your need. Or just drink what your athletic trainer is serving that day!


4. Timing of meals can be important. I am not talking about what you should eat right before competition but making sure you are refueling for the next day. By eating within an hour after your workout you can replenish your energy stores for your workout the next day. This allows you to perform with the same effort each day. In addition this also allows your body to make sure there are enough building blocks available to repair any damage (microtears) from your workout. This can prevent overuse injury.


5. 7 hours of consecutive sleep. This is an average of what most people need and for competing athletes it is very important. Having a set sleep schedule puts your body in a functioning rhythm and allows your body to reset, refresh and heal from the the day before. It helps the brain to function properly. When we get out of the proper rhythm, fatigue can set in at the most inappropriate times. This especially important for those athletes that travel long distances, across times zones or have long flights that can also cause jet lag.


I hope everyone is ready for their upcoming season. Stay healthy! Be Strong & have FUN:)


Categories: athletic training, performance, health

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

2593 Comments

Reply kd shoes
1:43 AM on December 5, 2022 
I in addition to my guys have already been viewing the nice helpful hints located on your web blog then immediately came up with a terrible suspicion I had not thanked the site owner for those tips. All the boys ended up totally thrilled to read through them and have in effect quite simply been taking pleasure in those things. Thanks for genuinely considerably helpful as well as for having certain great information most people are really desirous to be aware of. My personal sincere regret for not expressing appreciation to sooner.
kd shoes http://www.kd12.us.com
Reply golden goose sneakers
1:43 AM on December 5, 2022 
I in addition to my buddies came checking out the good guides on your website and so unexpectedly came up with an awful suspicion I never expressed respect to the website owner for them. All the young men are already absolutely thrilled to learn them and now have actually been taking advantage of these things. Appreciation for being well considerate and also for figuring out this form of fantastic issues millions of individuals are really wanting to discover. My personal honest regret for not expressing gratitude to you earlier.
golden goose sneakers http://www.goldengooseofficial.com
Reply off white jordan 1
1:43 AM on December 5, 2022 
I am only writing to let you understand of the exceptional encounter my child enjoyed viewing yuor web blog. She learned a good number of issues, including what it is like to have a great coaching heart to get the mediocre ones very easily fully understand certain tortuous matters. You truly exceeded our desires. Many thanks for supplying such powerful, safe, educational and in addition cool tips about your topic to Lizeth.
off white jordan 1 http://www.offwhiteshoes.us.com
Reply off white clothing
1:43 AM on December 5, 2022 
I want to express some thanks to the writer just for rescuing me from this type of trouble. Just after looking through the internet and seeing suggestions which were not helpful, I assumed my life was over. Living without the presence of solutions to the problems you've sorted out all through your entire post is a serious case, as well as the kind which could have in a negative way affected my entire career if I hadn't discovered your website. Your actual expertise and kindness in taking care of every part was crucial. I don't know what I would have done if I hadn't come across such a subject like this. I'm able to at this point look ahead to my future. Thanks a lot so much for this impressive and amazing guide. I won't hesitate to propose the blog to anyone who should have recommendations about this matter.
off white clothing http://www.off--whiteclothing.com
Reply supreme clothing
1:42 AM on December 5, 2022 
I would like to show thanks to you for bailing me out of this type of issue. As a result of checking throughout the the net and finding tips which were not productive, I figured my entire life was gone. Living without the solutions to the difficulties you've fixed by way of the article is a crucial case, and the ones that could have in a wrong way affected my career if I hadn't noticed your blog post. Your good competence and kindness in playing with all the stuff was helpful. I'm not sure what I would have done if I had not discovered such a stuff like this. I'm able to at this time relish my future. Thank you so much for this expert and amazing help. I won't be reluctant to suggest the website to anyone who should receive guidance on this issue.
supreme clothing http://www.supremeclothingstore.com
Reply Tommybrari
5:49 PM on December 4, 2022 
advair 50
Reply off white jordan 1
2:38 PM on December 4, 2022 
I together with my buddies happened to be following the nice thoughts on your website then then developed a horrible suspicion I had not thanked the web blog owner for them. All the people were consequently warmed to see them and have in effect without a doubt been taking pleasure in them. Thank you for indeed being really thoughtful and then for going for variety of high-quality topics most people are really desperate to discover. My personal sincere regret for not saying thanks to earlier.
off white jordan 1 http://www.offwhitexjordan1.com
Reply supreme new york
2:38 PM on December 4, 2022 
Thank you for all your hard work on this blog. My niece loves conducting investigations and it's really easy to see why. Most people know all concerning the powerful mode you create sensible secrets on your website and foster response from the others on this theme and our daughter is always becoming educated a whole lot. Take advantage of the remaining portion of the new year. You are performing a useful job.
supreme new york http://www.supreme-newyork.us.org
Reply golden goose sneakers
2:37 PM on December 4, 2022 
My husband and i have been very glad Albert could conclude his investigation from your precious recommendations he received while using the web site. It is now and again perplexing just to possibly be releasing information and facts that the rest might have been selling. We keep in mind we have you to thank for this. All the illustrations you have made, the easy web site navigation, the relationships your site assist to foster - it is mostly great, and it's really assisting our son and us do think the concept is interesting, and that is very mandatory. Many thanks for the whole lot!
golden goose sneakers http://www.goldengoosesneakers.us.org
Reply bape clothing
2:37 PM on December 4, 2022 
I wish to express my affection for your kind-heartedness for persons that really need guidance on in this theme. Your very own commitment to passing the message all-around had become rather advantageous and has consistently allowed guys and women much like me to achieve their objectives. This informative recommendations indicates this much to me and substantially more to my fellow workers. Best wishes; from everyone of us.
bape clothing http://www.bapesclothing.com
Reply golden goose sneakers
2:36 PM on December 4, 2022 
I wish to express my affection for your kindness in support of individuals that really need guidance on your field. Your very own commitment to getting the message up and down appears to be quite valuable and have really helped ladies much like me to reach their desired goals. Your entire invaluable key points denotes a great deal a person like me and further more to my office colleagues. Best wishes; from everyone of us.
golden goose sneakers http://www.golden-gooses.com
Reply Michaelfiste
2:16 AM on December 4, 2022 
canada prednisone 50 mg
Reply golden goose
12:37 AM on December 4, 2022 
I enjoy you because of your entire labor on this website. Ellie takes pleasure in working on investigation and it's really simple to grasp why. I know all of the compelling mode you give reliable steps by means of this blog and as well recommend response from some other people on the idea then my princess is without question becoming educated a great deal. Enjoy the rest of the new year. You are always performing a wonderful job.
golden goose http://www.goldengooseoutletus.com
Reply off-white
12:37 AM on December 4, 2022 
Thank you for your entire efforts on this web page. My daughter really loves making time for investigations and it is simple to grasp why. We all learn all of the dynamic manner you create important strategies on this web blog and invigorate response from others about this point plus our own daughter has been learning a whole lot. Take advantage of the remaining portion of the new year. You're the one conducting a glorious job.
off-white http://www.off-whiteoutlet.us.com
Reply yeezy boost 350 v2
12:37 AM on December 4, 2022 
I must show my love for your kind-heartedness supporting men and women who really want guidance on the idea. Your personal dedication to passing the message up and down appears to be unbelievably useful and has enabled most people much like me to achieve their dreams. Your own insightful instruction can mean a whole lot a person like me and somewhat more to my fellow workers. With thanks; from each one of us.
yeezy boost 350 v2 http://www.adidasyeezyboost350.us.com
Reply jordan travis scott
12:37 AM on December 4, 2022 
I have to show some appreciation to you for bailing me out of this scenario. As a result of researching through the the net and meeting notions which were not beneficial, I was thinking my entire life was over. Being alive devoid of the answers to the difficulties you've sorted out by way of this website is a crucial case, and the kind which could have in a negative way affected my career if I hadn't noticed your site. Your good expertise and kindness in taking care of a lot of stuff was crucial. I am not sure what I would've done if I hadn't discovered such a point like this. I am able to now look forward to my future. Thanks very much for the reliable and amazing help. I won't be reluctant to suggest your web site to anyone who would need guidelines on this problem.
jordan travis scott http://www.jordanxtravisscott.com
Reply golden goose
12:36 AM on December 4, 2022 
A lot of thanks for all of your effort on this website. My niece take interest in making time for research and it is obvious why. All of us notice all relating to the dynamic ways you offer both interesting and useful items by means of this web site and in addition improve response from website visitors on this issue so my princess is actually starting to learn a great deal. Have fun with the rest of the year. You're the one doing a tremendous job.
golden goose http://www.golden-goosesoutlet.com
Reply curry shoes
1:19 PM on December 3, 2022 
I not to mention my friends were found to be reviewing the best advice from your web page and then I got a terrible suspicion I had not expressed respect to the web blog owner for those secrets. Most of the young boys appeared to be consequently passionate to see them and have now pretty much been tapping into them. Appreciation for indeed being very considerate and for picking out these kinds of fine resources millions of individuals are really desperate to understand about. My very own honest apologies for not expressing gratitude to sooner.
curry shoes http://www.curry-8.us
Reply chrome hearts outlet
1:19 PM on December 3, 2022 
I wanted to draft you this little word to finally say thank you as before over the great concepts you have shown on this page. This is certainly surprisingly generous with you to give openly precisely what most of us would have supplied as an electronic book to help make some money for themselves, and in particular seeing that you might well have done it in the event you wanted. These smart ideas likewise served as the easy way to understand that other people have the same desire similar to my very own to grasp more and more regarding this problem. Certainly there are thousands of more pleasant opportunities ahead for folks who find out your site.
chrome hearts outlet http://www.chromeheartstoreonline.com
Reply paul george
1:19 PM on December 3, 2022 
I would like to voice my admiration for your kindness for men who actually need guidance on that theme. Your personal commitment to getting the solution all through appears to be amazingly invaluable and has all the time encouraged guys just like me to get to their endeavors. Your entire valuable tips and hints signifies a great deal a person like me and a whole lot more to my fellow workers. Thanks a lot; from everyone of us.
paul george http://www.paulgeorge.us.com