Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Blog

Blog

Fit Body Sports Medicine~~5 Necessities for a strong, healthy & fun season

Posted on August 14, 2018 at 3:05 PM

Fall sports are officially underway! It is so exciting starting fresh and getting back to the grind. But fall sports can bring some risks as well. Regardless of your athletic level, you need to make sure you are prepared. This season can bring rugby, football, soccer, golf, volleyball and others. Many outdoor sports and some indoor as well. Here is what needs to be on your list to have a healthy, strong and fun season.


1. Make sure your physical is updated with your physician. You may feel this is only for youth athletes, but getting a physical can prevent many difficulties before they are an issue and many times before you realize there may be a problem. Everything from heart issues and kidney function to diabetes. It has saved lives.


2. Drink water and stay hydrated. Regardless if you are practicing indoors or out, a minimum of 8 glasses of water a day is needed to be consumed. This is pretty general and needs to be tweaked individually by location and how much you sweat. Your best bet is to ( in addition to the 8 glasses) weigh yourself before and after each workout. Drink one cup of water for each pound lost. This will prevent dehydration during warm weather, prevent heat illness and keep your body ready the next day’s workout.

 

3. Know when to also drink electrolytes. Water keeps you hydrated and is very important especially if you have been in the heat or working out for less than an hour. However, if you have been working out in practice or competition for more than an hour at one time you need to replenish electrolytes. There are several drinks to choose from and each is formulated just a bit different. Some can cause stomach upset, so there could be some trial and error till you find a drink that meets your need. Or just drink what your athletic trainer is serving that day!


4. Timing of meals can be important. I am not talking about what you should eat right before competition but making sure you are refueling for the next day. By eating within an hour after your workout you can replenish your energy stores for your workout the next day. This allows you to perform with the same effort each day. In addition this also allows your body to make sure there are enough building blocks available to repair any damage (microtears) from your workout. This can prevent overuse injury.


5. 7 hours of consecutive sleep. This is an average of what most people need and for competing athletes it is very important. Having a set sleep schedule puts your body in a functioning rhythm and allows your body to reset, refresh and heal from the the day before. It helps the brain to function properly. When we get out of the proper rhythm, fatigue can set in at the most inappropriate times. This especially important for those athletes that travel long distances, across times zones or have long flights that can also cause jet lag.


I hope everyone is ready for their upcoming season. Stay healthy! Be Strong & have FUN:)


Categories: athletic training, performance, health

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

908 Comments

Reply supreme clothing
3:03 PM on March 13, 2022 
My spouse and i have been now more than happy that Chris managed to finish off his investigations through the ideas he had through the site. It is now and again perplexing to just find yourself freely giving hints other people could have been trying to sell. We really understand we now have you to thank for that. The illustrations you made, the simple web site navigation, the relationships you can give support to engender - it is most fantastic, and it is helping our son in addition to us feel that the subject matter is fun, which is particularly vital. Many thanks for the whole lot!
supreme clothing http://www.supremeclothings.us.com
Reply goyard
3:01 PM on March 13, 2022 
I want to voice my appreciation for your generosity supporting visitors who really need assistance with in this idea. Your real dedication to passing the message throughout came to be exceedingly functional and have surely empowered women like me to realize their dreams. The valuable report can mean a lot a person like me and extremely more to my peers. Thanks a ton; from each one of us.
goyard http://www.goyardhandbag.com
Reply kyrie 6
3:01 PM on March 13, 2022 
I precisely wanted to say thanks again. I am not sure what I would have created in the absence of the creative ideas shown by you about that theme. It truly was the difficult issue in my position, nevertheless understanding the very specialized mode you managed it took me to jump with gladness. Now i'm thankful for the assistance and in addition pray you are aware of a powerful job you were undertaking training other individuals through the use of your webpage. I know that you haven't encountered any of us.
kyrie 6 http://www.kyrie6.org
Reply nike lebron 16
2:59 PM on March 13, 2022 
My husband and i were quite satisfied Raymond could complete his basic research through the ideas he was given using your weblog. It's not at all simplistic just to always be handing out methods that some others could have been making money from. So we understand we've got the writer to appreciate because of that. All of the explanations you made, the straightforward blog menu, the friendships you will help instill - it's got mostly unbelievable, and it's really letting our son and the family imagine that the issue is amusing, which is certainly extraordinarily mandatory. Thanks for all!
nike lebron 16 http://www.lebron16.us
Reply supreme outlet
7:14 PM on March 11, 2022 
Thank you for your entire effort on this web page. Debby really loves working on investigation and it is easy to see why. A lot of people hear all concerning the lively form you create great guidance through your web site and as well improve response from the others on the subject then our girl is without a doubt becoming educated a lot of things. Take pleasure in the rest of the new year. Your performing a pretty cool job.
supreme outlet http://www.supremeoutlet.us.com
Reply nike dunks
5:22 PM on March 11, 2022 
I'm also commenting to make you know of the perfect encounter my friend's girl went through reading through your blog. She realized a wide variety of things, most notably how it is like to have an awesome coaching nature to let the rest just gain knowledge of a number of extremely tough subject areas. You really surpassed her desires. Many thanks for supplying such informative, trusted, educational and also fun guidance on your topic to Evelyn.
nike dunks http://www.sbdunk.us
Reply off white
5:21 PM on March 11, 2022 
I and also my buddies have been studying the nice tips and hints found on your web site then before long developed a terrible feeling I never thanked the blog owner for those tips. Most of the young boys became for this reason warmed to learn them and now have pretty much been enjoying these things. I appreciate you for being very accommodating as well as for considering this form of perfect subject areas millions of individuals are really wanting to discover. My personal sincere apologies for not saying thanks to sooner.
off white http://www.offwhitehoodies.us
Reply lebron james shoes
5:21 PM on March 11, 2022 
I precisely had to thank you very much yet again. I'm not certain the things that I could possibly have sorted out in the absence of the entire hints contributed by you on that situation. It seemed to be the fearsome issue in my position, however , discovering the well-written strategy you handled it made me to cry over fulfillment. Extremely thankful for the guidance and thus hope you realize what a great job you're getting into educating many others with the aid of your blog. More than likely you've never come across all of us.
lebron james shoes http://www.lebronjames.us.com
Reply hermes birkin
5:21 PM on March 11, 2022 
My spouse and i were so cheerful that Chris could complete his homework with the ideas he received while using the web page. It's not at all simplistic just to happen to be offering hints that people today may have been trying to sell. Therefore we remember we've got the blog owner to appreciate for that. The entire illustrations you've made, the simple site navigation, the relationships your site make it possible to create - it is mostly superb, and it's really assisting our son and the family reckon that that idea is brilliant, which is rather pressing. Many thanks for everything!
hermes birkin http://www.hermesbirkins.com
Reply yeezy shoes
5:20 PM on March 11, 2022 
I must show my thanks to this writer for rescuing me from this type of issue. Just after checking throughout the world-wide-web and coming across opinions that were not pleasant, I believed my life was over. Existing without the answers to the issues you've fixed by means of your good short article is a serious case, as well as the ones which could have in a wrong way damaged my career if I had not noticed your website. Your primary skills and kindness in dealing with a lot of stuff was precious. I don't know what I would've done if I had not encountered such a point like this. I am able to at this point look forward to my future. Thanks very much for this high quality and sensible help. I won't be reluctant to endorse the sites to anybody who ought to have guidance about this problem.
yeezy shoes http://www.shoesyeezy.com
Reply kd shoes
5:20 PM on March 11, 2022 
I needed to draft you that little bit of remark to finally say thanks a lot as before for all the extraordinary tricks you've shown on this website. It was so extremely generous of people like you to provide extensively all that a lot of folks could have distributed as an e-book to help make some money for their own end, chiefly seeing that you could possibly have done it in case you considered necessary. Those guidelines also served to provide a fantastic way to realize that many people have similar keenness just as my very own to figure out a whole lot more pertaining to this issue. I'm certain there are a lot more enjoyable times up front for individuals that look into your blog.
kd shoes http://www.kevindurant-shoes.us.com
Reply kd 12 shoes
5:19 PM on March 11, 2022 
I am also commenting to let you be aware of of the remarkable experience our daughter undergone going through your web site. She mastered a good number of details, most notably what it's like to possess an ideal helping spirit to let the mediocre ones effortlessly master selected hard to do subject matter. You truly surpassed her expected results. Thank you for giving these good, trusted, educational and also cool tips on that topic to Ethel.
kd 12 shoes http://www.kd12.org
Reply curry shoes
2:01 PM on March 11, 2022 
Thanks for all of your efforts on this website. My mother takes pleasure in setting aside time for investigation and it is simple to grasp why. We all notice all regarding the dynamic method you create very helpful strategies by means of this blog and as well as increase contribution from visitors on this issue so my simple princess is now learning a great deal. Take advantage of the remaining portion of the year. You're the one carrying out a remarkable job.
curry shoes http://www.curry8.us
Reply bape outlet
2:00 PM on March 11, 2022 
Thank you for all of the efforts on this web site. My niece takes pleasure in engaging in research and it's easy to see why. Many of us notice all regarding the dynamic mode you provide precious ideas through the blog and therefore attract participation from other individuals on the topic and our own simple princess is actually starting to learn a whole lot. Enjoy the rest of the year. Your doing a fantastic job.
bape outlet http://www.bapesonline.com
Reply kyrie 6
9:03 AM on March 11, 2022 
I simply had to say thanks all over again. I do not know the things I could possibly have handled in the absence of these strategies documented by you directly on such theme. It seemed to be an absolute difficult dilemma for me personally, however , taking note of the very specialized style you dealt with the issue forced me to cry with happiness. I am happier for your help and expect you know what a powerful job you are putting in teaching most people via your webpage. I'm certain you haven't met any of us.
kyrie 6 http://www.kyrie-6.com
Reply off white jordan 1
9:01 AM on March 11, 2022 
I and also my guys happened to be checking the excellent key points on the blog while quickly developed a horrible feeling I had not thanked the web blog owner for those tips. Most of the guys are actually for that reason passionate to read through all of them and have in effect pretty much been making the most of them. We appreciate you being indeed kind and also for choosing this sort of superior subjects millions of individuals are really desirous to know about. My sincere regret for not saying thanks to you sooner.
off white jordan 1 http://www.offwhiteshoes.us.com
Reply golden goose
9:00 AM on March 11, 2022 
Thanks so much for providing individuals with an extraordinarily splendid chance to read in detail from this website. It can be so pleasing and packed with amusement for me personally and my office acquaintances to search the blog not less than thrice every week to read through the latest tips you will have. And indeed, I'm just at all times satisfied with the sensational information you give. Certain 4 ideas in this posting are particularly the simplest I have had.
golden goose http://www.goldengoose-outlet.us.com
Reply moncler
8:59 AM on March 11, 2022 
Thanks a lot for providing individuals with an exceptionally marvellous opportunity to discover important secrets from this website. It's usually very cool and full of a great time for me and my office acquaintances to visit your website at least 3 times in one week to study the latest secrets you will have. And lastly, we're always fulfilled with the special concepts served by you. Some two facts on this page are basically the very best I've had.
moncler http://www.monclerjackets.us
Reply air jordans
2:57 PM on March 9, 2022 
I precisely wanted to say thanks once more. I am not sure what I could possibly have used without those creative concepts shown by you concerning such theme. Previously it was an absolute alarming circumstance for me personally, but seeing the very skilled fashion you resolved the issue forced me to leap with joy. I'm happy for this service as well as expect you are aware of a powerful job you have been providing instructing others through a site. More than likely you have never met any of us.
air jordans http://www.cheap-airjordans.us.com
Reply golden goose
1:03 PM on March 9, 2022 
I definitely wanted to write a comment to be able to say thanks to you for some of the pleasant ideas you are writing here. My extensive internet investigation has now been paid with reliable facts and techniques to share with my pals. I 'd point out that most of us website visitors actually are quite endowed to exist in a fantastic site with very many outstanding individuals with valuable tactics. I feel rather grateful to have used your web site and look forward to many more excellent minutes reading here. Thank you once again for all the details.
golden goose http://www.golden-goose.us