Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart



Top 10 Reasons To Hire A Personal Trainer (in person or on line)

Posted on August 1, 2018 at 12:30 AM

1. Fitness assessment. This allows the both the client and the personal trainer to know where the start point is, what needs to be worked on most. Once you have a good start point, then we can more easily determine goals both short term and long term.

2. Correct dysfunctions. Corrective exercise lets us lengthen short tissue, inhibit overactive muscles, stimulate the underactive muscles and integrate the whole body to work properly as it should. Sometimes we have had a dysfunction for so long we don’t even notice it until it gets pointed out or after it becomes painful. But correcting the imbalances will prevent injury and support your goals.

3. Program designed for your goals. Every goal has its own solution. Moving more and eating less is a great philosophy to start losing weight, but think about adding specific programming to that. You would be of fire! Endurance, Strength, Hypertrophy all have seperate programming, so once you have your goals set your personal trainer can design a program that will lead you safely and effectively to your goal.

4. No plateau. Hitting a plateau can really be a tough one to go through. However, there are ways around the dreaded plateau. By using the Optimum Performance Training Method™ we can change the variables that your body quickly gets used to. By using a varied system the body will always have to change and adapt.

5. Online provides easy convenient scheduling. Scheduling is always an issue when it comes to working out. Look at your schedule, see what times will be best for you and schedule your workout! By using the programming and videos provided, you can get a professional workout anytime of the day.

6. Online provides training at a location of your choosing. I love to work with everyone, but I just can’t be everywhere. So if you are not a member where I work, this is no longer a problem. You can work out at home or any gym of your choice, with my professional programming. This can also keep drive time down.

7. Personal trainers keep you on track. By finding your starting point and having realistic goals we can keep you on track. If you are not meeting your goals we always have a solution. By monitoring your exercise programming and logged nutrition we can easily find what needs to be tweaked instead of playing the guessing game. No need to quit, because its not working!

8. Personal trainers are a great way to stay accountable. If you don’t have anyone to report to about how the program is going, it can be easy to let it slide to the back burner. By checking in and having someone you can ask your questions to, you will much more likely to stick to the program.

9. Personal Trainers are mythbusters. There is so much information out there that it can be super difficult to sift through it all, know what pertains to you, what is unimportant and mostly the information that just is not true. It's nice to have someone by your side that can keep you on the right path and keep your eye on the prize. Myths can easily help you sabotage your goals without you even knowing.

10. Personal trainers are awesome! Yup, I said it! Personal trainers are awesome.  It is just always great to have someone in your corner believing you can do things that are out of your comfort level. Things you may be were not sure could be possible. You have to be dedicated and committed, but I don’t let your self doubt in for a second. You can do this, I know you can!!

Categories: fitness, health, online training

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply KiaHarge
2:23 AM on June 21, 2021 
can you buy furosemide over the counter in canada
Reply Personal Loans
11:22 PM on June 20, 2021 
payday loans no teletrack check
Reply LisaHarge
11:01 PM on June 20, 2021 
cost of cialis 5mg
Reply DenHarge
5:31 PM on June 20, 2021 
cheap viagra 25mg stromectol tab 3mg cheap cialis in australia cialis 5mg pharmacy cialis purchase online
Reply Cash Advance
10:01 AM on June 20, 2021 
payday loan instant approval
Reply AmyHarge
9:42 AM on June 20, 2021 
prednisone 14 mg
Reply Paydayloan
5:03 AM on June 20, 2021 
loans for people with bad credit
Reply LisaHarge
4:18 AM on June 20, 2021 
sildenafil price comparison in india
Reply PaulHarge
3:08 AM on June 20, 2021 
mexican pharmacy what to buy good online mexican pharmacy ivermectin 6mg buy cialis 40 mg on line viagra
Reply AmyHarge
1:58 AM on June 20, 2021 
rx tadalafil
Reply Quick Loan
9:16 PM on June 19, 2021 
business loans for startups
Reply Payday Loans
7:28 AM on June 19, 2021 
low rate payday loans
Reply CarlHarge
4:12 AM on June 19, 2021 
viagra pills online usa how to get cialis discount online pharmacy usa viagra best female viagra tablets viagra over the counter united states
Reply Get A Loan
3:54 AM on June 19, 2021 
bad credit payday lenders
Reply MaryHarge
10:44 PM on June 18, 2021 
generic viagra 30 tadalafil 20mg from india gabapentin 300 mg generic cialis 10 mg tablet cost plaquenil 50mg kamagra oral jelly nederland buy viagra safely online uk viagra over the counter mexico canadianpharmacy com cialis 5 mg daily
Reply Get A Loan
2:44 PM on June 18, 2021 
cash payday loan
Reply Money Loan
2:35 PM on June 18, 2021 
payday advances
Reply EyeHarge
1:37 PM on June 18, 2021 
online pharmacies that use paypal gabapentin without prescription buy tadalafil 20mg price cost of sildenafil online cialis best price canada medication canadian pharmacy cheap generic viagra 100mg canada buy generic cialis online with paypal stromectol 6 mg tablet viagra fast shipping usa
Reply Online Loans
12:51 PM on June 18, 2021 
loan now
Reply Payday
12:11 PM on June 18, 2021 
cash payday loans online