Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Blog

Blog

10 Reasons To Lift Weights

Posted on May 31, 2018 at 10:35 PM

1. Improve your muscles. This is probably the same reason most people choose not to lift weights. However, this does not include bodybuilding, unless of course that is your goal. Strength training is the best way to keep and gain strength to pursue your desired activities and maintain proper muscle balance.


2. Improve your posture. Our muscles are connected to our bones to hold us upright to perform daily tasks and activities. Proper posture prevents injury as well as being aesthetic. It holds our confidence and our presence.


3. Improve your cardio. Most people do not think about lifting weights to improve their cardiovascular system. Running is not the only way to improve your cardio endurance. Change up your variables with your weight lifting program and you will see improvement.

 

4. Improve your flexibility. When weight training is done properly, it will move through your full range of motion, with a slight stretch at the end point. I almost always have better motion after a good workout and you should too.


5. Decrease pain. That is right! Who does not want decreased pain? Many people with pain have dysfunction due to weak muscles causing joints, muscles and other soft tissue to compensate. By increasing your strength and returning proper motion, your pain will be a thing of the past.


6. Increase bone health. Our bones need stimulation to regenerate faster than they break down. Weight training is an excellent way to do this. Weight training has been known to stop osteoporosis and in some cases even reverse it.


7. Goal setting. Having goals provides accomplishments and productive feedback. It does not matter if your are weight training for the olympics or so that you can climb the stairs without falling. Forward progress is always good. Plus if your goals are not reached on time you will know what to change, which is also positive.


8. Happy endorphins. Exercise, including weight training, can stimulate the natural chemicals in our brains that make us feel good. When you get in a funk, make time for the gym and get those happy endorphins working for you to reduce anxiety, depression and stress.


9. Happy body. When your body feels good, so do you. Things move along easier, you are less afraid of activities causing you pain or that you are unable. Feeling able and less stress lets you feel better on the inside and out.


10. Look great. While managing your nutrition is one of the best ways to manage your weight, weight training is what makes you look good. When you shed those pounds you want the muscle underneath to be strong and defined. Losing fat will create a smaller you, but losing fat and increasing your lean mass will give you that fit look you have desired.


Categories: fitness, injury prevention, online training

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

1150 Comments

Reply golden goose sneakers
1:29 PM on June 18, 2022 
I would like to show some appreciation to this writer just for bailing me out of this type of dilemma. Right after exploring through the the net and seeing views that were not helpful, I assumed my life was gone. Being alive without the presence of answers to the problems you've resolved by way of your good guideline is a critical case, as well as the kind which might have in a negative way affected my career if I had not encountered your web page. Your own knowledge and kindness in controlling almost everything was vital. I am not sure what I would've done if I hadn't encountered such a stuff like this. I can also at this point look forward to my future. Thanks a lot so much for your high quality and sensible guide. I won't think twice to suggest the website to any individual who ought to have support on this topic.
golden goose sneakers http://www.golden-goose.us
Reply lyaartlcyfcv
10:23 AM on June 18, 2022 
Reply lmggmalpoacf
4:15 AM on June 18, 2022 
Reply solanolaws
1:49 AM on June 18, 2022 
light peach colour dress english factory babydoll dress my sea turtle single stud earring sambavelo adidas 4cm pandora safety chain minnesota twins fitted hats new era 07
solanolaws http://www.solanolaws.com/
Reply hakaruina
8:13 PM on June 17, 2022 
all orange nike kyrie 3 gs shoes for sale youth binnington jersey pandora snake chain necklace nike court royale 38 decoded iphone 8 nike air max 2013 noir and rouge
hakaruina http://www.hakaruina.com/
Reply kobe basketball shoes
4:48 PM on June 17, 2022 
I actually wanted to write a small word so as to appreciate you for those great recommendations you are writing here. My extended internet research has at the end been rewarded with reputable know-how to share with my family members. I 'd express that we visitors actually are undoubtedly endowed to live in a notable community with so many lovely individuals with helpful advice. I feel very happy to have come across your entire web site and look forward to many more enjoyable times reading here. Thanks once more for everything.
kobe basketball shoes http://www.kobebasketballshoes.net
Reply selenechew
2:31 PM on June 17, 2022 
dior coat dress black and white long sleeve wedding dress black satin corset dress strawberry converse high tops designer bobble hats with fur pom pom coach madison sabrina satchel
selenechew http://www.selenechew.com/
Reply lqfjdwlupotm
12:02 PM on June 17, 2022 
Reply lesmatons
5:51 PM on June 16, 2022 
moncler jacket padded moncler coat with hood orange detroit tigers hat for cheap jordan hornets jersey cool guy outfits moncler with hood
lesmatons http://www.lesmatons.com/
Reply namasedu
2:31 PM on June 16, 2022 
all pink new balance 620 uk shoes 15cm pandora bracelet academy sports chiefs hats womens himalayan insulated jacket red lace high low dress navy swiss dot dress
namasedu http://www.namasedu.net/
Reply moncler
12:03 PM on June 16, 2022 
Thanks for your whole hard work on this website. My mom takes pleasure in engaging in investigation and it's obvious why. Most people notice all about the compelling tactic you make valuable tactics via this blog and as well increase participation from people on this issue plus our girl is truly learning so much. Take pleasure in the rest of the new year. You are always performing a pretty cool job.
moncler http://www.monclerjackets.us.org
Reply curry 6 shoes
10:42 AM on June 16, 2022 
My wife and i got really thrilled that Jordan could deal with his investigations through the entire ideas he discovered while using the blog. It's not at all simplistic to just happen to be making a gift of steps the rest may have been selling. And now we fully grasp we need the blog owner to be grateful to because of that. The main explanations you made, the simple website navigation, the relationships you can help to create - it is everything great, and it is facilitating our son and us reckon that this subject is cool, and that's extraordinarily fundamental. Thanks for the whole lot!
curry 6 shoes http://www.curry6.net
Reply hermes belt
10:42 AM on June 16, 2022 
A lot of thanks for your own hard work on this site. My niece take interest in going through research and it is simple to grasp why. My spouse and i hear all of the dynamic medium you make effective things through the web blog and as well strongly encourage response from visitors about this matter while my child has always been becoming educated a whole lot. Have fun with the remaining portion of the year. You are always performing a dazzling job.
hermes belt http://www.hermesbelts.com
Reply lebron james shoes
10:42 AM on June 16, 2022 
My wife and i ended up being delighted that Emmanuel managed to deal with his researching via the precious recommendations he received using your site. It's not at all simplistic just to possibly be freely giving information that some other people could have been making money from. And we remember we've got you to appreciate for this. The type of illustrations you made, the easy web site menu, the relationships your site make it easier to foster - it's got everything astounding, and it's really assisting our son in addition to the family reason why the subject is pleasurable, which is really pressing. Many thanks for all the pieces!
lebron james shoes http://www.lebron18shoes.us
Reply kyrie shoes
10:39 AM on June 16, 2022 
I must express my thanks to you just for rescuing me from such a circumstance. After searching through the world-wide-web and seeing ways which were not productive, I assumed my life was well over. Being alive without the solutions to the difficulties you've sorted out by means of your entire short post is a serious case, and the ones which might have in a negative way affected my entire career if I hadn't discovered the blog. Your own personal know-how and kindness in maneuvering a lot of things was invaluable. I'm not sure what I would've done if I hadn't discovered such a step like this. I am able to at this point look ahead to my future. Thanks a lot so much for this high quality and results-oriented help. I won't hesitate to refer your site to anybody who needs guide on this problem.
kyrie shoes http://www.kyrieirvingshoes.us.com
Reply kobe shoes
10:38 AM on June 16, 2022 
I am glad for writing to let you know what a incredible encounter my princess had using your web page. She picked up many issues, which included how it is like to have a marvelous teaching nature to let the mediocre ones very easily thoroughly grasp selected tricky topics. You truly exceeded visitors' expectations. Thanks for coming up with such essential, healthy, revealing and in addition easy thoughts on this topic to Tanya.
kobe shoes http://www.kobesneakers.com
Reply cognisiveit
7:04 AM on June 16, 2022 
miami dolphins 17 ryan tannehill aqua green team color mens stitched nfl limited tank top jersey nike flyknit racer multicolor azul adidas trefoil oversized t shirt speedcross 4 blue rb4202 606971 moncler clairy
cognisiveit http://www.cognisiveit.com/
Reply cheap jordans
6:32 AM on June 16, 2022 
I wish to voice my affection for your kindness supporting all those that require assistance with that situation. Your special dedication to passing the message up and down appears to be really effective and have really empowered girls much like me to attain their ambitions. The important recommendations indicates a great deal to me and still more to my office workers. With thanks; from each one of us.
cheap jordans http://www.jordansforcheap.us.com
Reply off white
4:24 PM on June 15, 2022 
Needed to put you one little word in order to thank you once again for all the superb opinions you've provided on this website. It's so particularly generous with you giving without restraint exactly what a few people would've offered for an e-book to make some dough on their own, notably now that you could possibly have tried it if you decided. Those principles likewise acted as a good way to recognize that other people online have a similar dream much like my very own to know the truth a great deal more in terms of this matter. I'm certain there are millions of more fun opportunities ahead for many who read through your blog.
off white http://www.off--white.us.com
Reply curry shoes
4:22 PM on June 15, 2022 
My spouse and i ended up being really thankful when Chris managed to finish up his analysis because of the precious recommendations he grabbed while using the web site. It is now and again perplexing just to be giving for free things that many some other people could have been trying to sell. And we remember we have the writer to give thanks to for this. Most of the illustrations you've made, the easy web site menu, the friendships you assist to promote - it's got mostly incredible, and it is making our son in addition to our family reckon that the idea is brilliant, which is certainly especially indispensable. Many thanks for the whole thing!
curry shoes http://www.stephcurryshoes.com