Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart



10 Reasons To Lift Weights

Posted on May 31, 2018 at 10:35 PM

1. Improve your muscles. This is probably the same reason most people choose not to lift weights. However, this does not include bodybuilding, unless of course that is your goal. Strength training is the best way to keep and gain strength to pursue your desired activities and maintain proper muscle balance.

2. Improve your posture. Our muscles are connected to our bones to hold us upright to perform daily tasks and activities. Proper posture prevents injury as well as being aesthetic. It holds our confidence and our presence.

3. Improve your cardio. Most people do not think about lifting weights to improve their cardiovascular system. Running is not the only way to improve your cardio endurance. Change up your variables with your weight lifting program and you will see improvement.


4. Improve your flexibility. When weight training is done properly, it will move through your full range of motion, with a slight stretch at the end point. I almost always have better motion after a good workout and you should too.

5. Decrease pain. That is right! Who does not want decreased pain? Many people with pain have dysfunction due to weak muscles causing joints, muscles and other soft tissue to compensate. By increasing your strength and returning proper motion, your pain will be a thing of the past.

6. Increase bone health. Our bones need stimulation to regenerate faster than they break down. Weight training is an excellent way to do this. Weight training has been known to stop osteoporosis and in some cases even reverse it.

7. Goal setting. Having goals provides accomplishments and productive feedback. It does not matter if your are weight training for the olympics or so that you can climb the stairs without falling. Forward progress is always good. Plus if your goals are not reached on time you will know what to change, which is also positive.

8. Happy endorphins. Exercise, including weight training, can stimulate the natural chemicals in our brains that make us feel good. When you get in a funk, make time for the gym and get those happy endorphins working for you to reduce anxiety, depression and stress.

9. Happy body. When your body feels good, so do you. Things move along easier, you are less afraid of activities causing you pain or that you are unable. Feeling able and less stress lets you feel better on the inside and out.

10. Look great. While managing your nutrition is one of the best ways to manage your weight, weight training is what makes you look good. When you shed those pounds you want the muscle underneath to be strong and defined. Losing fat will create a smaller you, but losing fat and increasing your lean mass will give you that fit look you have desired.

Categories: fitness, injury prevention, online training

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply curry 7 shoes
4:48 AM on June 13, 2022 
I really wanted to construct a small word to say thanks to you for some of the fantastic points you are posting on this site. My extensive internet investigation has at the end of the day been honored with good quality insight to talk about with my friends. I 'd mention that many of us website visitors are very much endowed to exist in a notable community with very many perfect people with very helpful methods. I feel quite happy to have come across your entire web pages and look forward to so many more amazing times reading here. Thank you again for everything.
curry 7 shoes
Reply supreme clothing
4:47 AM on June 13, 2022 
I wanted to write you one very small note so as to thank you very much again about the marvelous knowledge you've featured here. This has been so seriously open-handed with you giving unhampered precisely what a few people might have made available for an electronic book to get some dough on their own, mostly since you could possibly have tried it in the event you desired. The secrets in addition served like a good way to fully grasp that some people have the identical keenness really like my own to realize much more around this matter. I know there are several more enjoyable sessions up front for individuals that looked over your website.
supreme clothing
Reply cheap jordans
4:47 AM on June 13, 2022 
My husband and i were really excited Ervin could deal with his web research from the ideas he gained using your blog. It's not at all simplistic to simply be handing out helpful tips that other people might have been selling. We realize we now have you to thank for this. The entire illustrations you've made, the simple web site navigation, the relationships you make it easier to promote - it is everything overwhelming, and it's really aiding our son in addition to the family consider that this subject matter is entertaining, and that's quite serious. Thanks for all the pieces!
cheap jordans
Reply goyard bags
4:47 AM on June 13, 2022 
My wife and i ended up being so relieved Albert could carry out his web research through the ideas he was given from your own web page. It is now and again perplexing to just choose to be giving for free information and facts which many people may have been selling. And we also fully grasp we need the website owner to give thanks to for this. The main explanations you made, the straightforward website navigation, the friendships you help to create - it is all spectacular, and it's really facilitating our son in addition to the family consider that this issue is satisfying, and that is seriously fundamental. Thanks for the whole thing!
goyard bags
Reply supreme clothing
4:47 AM on June 13, 2022 
I am glad for writing to make you be aware of of the amazing discovery our girl encountered checking your web page. She mastered many details, which include what it is like to possess an awesome coaching mood to have other individuals easily know chosen multifaceted issues. You really surpassed visitors' desires. Thanks for imparting such informative, healthy, edifying and in addition easy thoughts on this topic to Lizeth.
supreme clothing
Reply yeezy
3:38 AM on June 13, 2022 
I precisely desired to thank you very much yet again. I do not know the things that I would have done in the absence of the type of ways shared by you about such problem. It has been a very daunting dilemma for me personally, nevertheless taking note of your specialized technique you handled that forced me to cry with fulfillment. Extremely happier for your information and in addition expect you really know what a powerful job you were undertaking teaching the mediocre ones by way of your websites. More than likely you have never met all of us.
Reply yeezy boost 350
3:38 AM on June 13, 2022 
I have to express appreciation to the writer for rescuing me from such a scenario. Because of looking out through the world-wide-web and obtaining views which are not powerful, I assumed my entire life was well over. Living without the presence of approaches to the difficulties you have solved all through your good post is a critical case, as well as the kind which may have negatively affected my career if I hadn't come across the blog. Your actual competence and kindness in handling all the things was vital. I'm not sure what I would've done if I had not come upon such a subject like this. I can also at this point look forward to my future. Thank you very much for your expert and result oriented guide. I will not be reluctant to propose your web blog to any individual who would need support about this situation.
yeezy boost 350
Reply kevin durant shoes
3:38 AM on June 13, 2022 
I'm also commenting to let you be aware of of the perfect encounter my girl went through viewing your site. She picked up several issues, most notably what it's like to have an ideal teaching character to let other people smoothly fully grasp a variety of very confusing subject matter. You actually did more than visitors' expectations. Thanks for coming up with such interesting, trustworthy, educational and cool tips about your topic to Sandra.
kevin durant shoes
Reply kobe shoes
3:38 AM on June 13, 2022 
I would like to show some thanks to this writer just for bailing me out of this particular setting. Just after checking through the search engines and seeing concepts which were not productive, I assumed my entire life was done. Being alive devoid of the strategies to the problems you've sorted out by means of your entire post is a critical case, and those that would have in a negative way damaged my entire career if I hadn't discovered your web page. Your own personal knowledge and kindness in dealing with all the stuff was priceless. I am not sure what I would've done if I had not come upon such a subject like this. I am able to at this moment look ahead to my future. Thank you so much for this reliable and amazing guide. I will not hesitate to propose your web site to any individual who should have guide on this issue.
kobe shoes
Reply off white
3:37 AM on June 13, 2022 
I precisely wanted to appreciate you once more. I do not know the things I might have taken care of in the absence of the type of tricks discussed by you directly on my situation. It became an absolute depressing situation for me, nevertheless taking note of a well-written fashion you resolved that took me to leap with gladness. Extremely happy for the assistance and as well , hope you really know what a great job you're putting in instructing the others all through your webblog. More than likely you have never encountered any of us.
off white
Reply golden goose
3:36 AM on June 13, 2022 
I definitely wanted to write down a small word to be able to appreciate you for those wonderful tips and tricks you are placing on this site. My long internet search has finally been paid with professional information to share with my good friends. I would tell you that many of us website visitors actually are quite lucky to dwell in a fabulous community with so many brilliant professionals with valuable tips and hints. I feel truly fortunate to have used your web pages and look forward to many more enjoyable times reading here. Thanks a lot again for everything.
golden goose
Reply curry 7
3:36 AM on June 13, 2022 
I intended to post you one very little remark to thank you over again for all the spectacular principles you have contributed at this time. It has been really seriously generous of people like you to allow easily exactly what most people might have offered for an electronic book in making some money on their own, certainly since you could have tried it in the event you considered necessary. Those pointers as well worked like a fantastic way to understand that other people online have similar eagerness just as my own to find out significantly more related to this matter. I'm certain there are numerous more enjoyable sessions in the future for folks who look over your blog post.
curry 7
Reply yeezy boost 350
3:35 AM on June 13, 2022 
I precisely wanted to say thanks all over again. I'm not certain what I could possibly have undertaken without the entire secrets shown by you on such a subject matter. It was actually a real daunting difficulty in my circumstances, but understanding your specialised tactic you managed the issue made me to leap with gladness. I am just grateful for this support and even pray you recognize what a powerful job you have been undertaking training many people through the use of your blog. I am sure you have never met any of us.
yeezy boost 350
Reply hermes belt
11:13 PM on June 12, 2022 
Thank you for your own work on this site. Ellie take interest in participating in investigation and it is easy to see why. Most of us know all relating to the compelling mode you provide useful information on this web site and therefore boost response from other people on the area of interest plus our own girl has been being taught a lot. Enjoy the rest of the new year. You have been performing a really good job.
hermes belt
Reply proevalua
3:23 PM on June 12, 2022 
fox racing hats cheap bulk vapormax plus mens black vintage clippers jersey thames eric 7 jersey for cheap adidas nmd white release small girls dress
Reply cwvanlines
1:50 PM on June 12, 2022 
tulle skirt top pink dolphin timeless bucket hat value kit jersey bali united dream league soccer 2018 nike red bottoms adidas crazylight boost 2015 gelb moncler fringe ski suit
Reply lnyxrzlqxmkn
10:03 AM on June 12, 2022

19463000 85993067 34687425688 12368935998817552821

8822875 25742022 278534428223 98567597635877259450

78407805 98913347 394653717005 18812883573177781899
Reply cagdasck
9:52 AM on June 12, 2022 
new air maxes 2021 boston red sox washed hat jboss elite dwayne bowe mens jersey cleveland browns 80 home brown nfl new net frock design 2020 nike dri fit soccer jersey for cheap coach mini backpack size
Reply Wogjvn
7:13 AM on June 12, 2022 
?“???»?»?–???µ?? ???????µ???‚?°?”?‚?????? ?????»???‚?„???»???? ???????‚???µ?‚?? ?????»???????‚????
Reply kyrie 5
8:49 PM on June 11, 2022 
Thank you for all of the efforts on this site. Betty loves managing research and it is simple to grasp why. Most of us notice all about the lively mode you deliver useful solutions via your blog and as well invigorate response from some others on that subject matter then my child is actually understanding a lot. Enjoy the remaining portion of the year. You are carrying out a useful job.
kyrie 5