Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart



2017 Starting Fresh

Posted on January 2, 2017 at 1:35 PM

I know that starting fresh is always a state of mind, but ringing in the new year feels so good.  I have been working to clear out the old clutter from last year to start 2017 as simple as possible.  I definately have things I wish to accomplish this coming year and setting these goals now can be very important.

You don't have to be big into setting a new year's resolution, but taking some time to reflect on where you have been, where you are and where you would like to be is always a good place to start.  Once you decide on the direction you need to go, get out that pencil and paper.  Let's go old school and write down those goals.  This makes it official and much more real.  Once you have specified a goal for the year, then write down why this goal is important to you.  Why is this your goal and what does it mean for you?  Next, decide how you are going to meet this goal.  I know this seems like a lot of writing, but it IS worth it!  You may need some help with this part as it helps determine the path you will need to follow in order to meet your goals a year from now.  It will include smaller goal setting, how to overcome daily challenges and creates an actual plan for you to follow.  At this point, don't be afraid to ask questions, may be even debunk some myths that may be holding you back.

Place this paper in a place where you will see it everyday.  These are goals that should not be placed on the back burner, but focused on everyday.  If habits need to be changed in order to reach these goals then you will need these reminders.  Reminders that there is a point and something bigger than just this moment.

I recently heard a quote that I quite like. "Don't worry about what you eat between Thanksgiving and Christmas.  Worry about what you eat between Christmas and Thanksgiving."  I find this to be so relavant and important not just for eating but for most anything we need to accomplish.  We are not going to have perfect days and things come up to throw us for a loop sometimes.  Its really not a big deal.  However, during the long haul, for the majority of the time stay focused, see your goal and go get it!  You are the change you wish to see.

Soost Outdoor Fit Biz wishes everyone a safe and healthy holiday season.  If you have any questions on how to set your goal for the upcoming year regarding weight loss, health, fitness or sport performance do not hesitate to contact me.

Categories: fitness, performance, health

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply bape
2:42 AM on August 10, 2022 
My wife and i got very fortunate when Ervin could carry out his investigations from your ideas he acquired while using the web pages. It's not at all simplistic to just find yourself giving freely facts that men and women have been making money from. We really figure out we have the website owner to give thanks to because of that. The most important explanations you've made, the straightforward blog menu, the relationships you help to create - it is many unbelievable, and it's making our son and our family consider that the subject matter is pleasurable, and that is seriously important. Thanks for everything!
Reply jordan shoes
9:31 PM on August 9, 2022 
I enjoy you because of every one of your effort on this website. Kim take interest in setting aside time for internet research and it is easy to see why. Most of us know all of the compelling means you make important guidelines by means of this blog and as well strongly encourage participation from visitors on the theme plus our own princess is certainly discovering a lot of things. Take pleasure in the remaining portion of the new year. You're conducting a terrific job.
jordan shoes
Reply golden goose
9:31 PM on August 9, 2022 
I have to voice my love for your generosity in support of folks that really want assistance with your concern. Your very own dedication to getting the message up and down was really insightful and has regularly made employees much like me to achieve their objectives. This insightful information means a whole lot to me and extremely more to my mates. Thanks a ton; from each one of us.
golden goose
Reply kd 12 shoes
9:30 PM on August 9, 2022 
I wish to show appreciation to the writer just for bailing me out of this type of problem. As a result of surfing throughout the search engines and seeing suggestions that were not helpful, I believed my life was over. Living devoid of the answers to the issues you have solved through this short article is a critical case, as well as ones which could have in a negative way affected my career if I had not discovered your site. Your personal understanding and kindness in taking care of all the stuff was useful. I am not sure what I would have done if I had not discovered such a step like this. I'm able to at this time relish my future. Thanks a lot very much for your specialized and results-oriented help. I won't think twice to endorse your web page to any person who should get support on this subject.
kd 12 shoes
Reply kyrie irving shoes
9:30 PM on August 9, 2022 
I want to express my thanks to this writer for rescuing me from this type of matter. Because of looking out through the internet and finding proposals which are not beneficial, I believed my entire life was gone. Being alive without the strategies to the issues you have sorted out by way of this short article is a critical case, and the kind that would have in a negative way damaged my career if I hadn't discovered your site. Your actual understanding and kindness in handling every aspect was crucial. I am not sure what I would have done if I hadn't come upon such a point like this. I can also at this point look ahead to my future. Thanks very much for this impressive and sensible guide. I will not be reluctant to suggest your blog to any person who requires guidelines about this topic.
kyrie irving shoes
Reply supreme clothing
9:29 PM on August 9, 2022 
I wish to express my respect for your kind-heartedness supporting men who have the need for help with this one content. Your real commitment to passing the solution all through appeared to be extraordinarily effective and have without exception helped guys just like me to get to their desired goals. This helpful help and advice entails so much a person like me and still more to my colleagues. Regards; from all of us.
supreme clothing
Reply off white nike
9:28 PM on August 9, 2022 
I simply wanted to appreciate you once again. I am not sure the things I could possibly have done without the basics shown by you on this field. Entirely was an absolute hard scenario for me personally, but noticing this professional form you processed it made me to jump over contentment. I'm grateful for your support as well as pray you are aware of a great job you are always undertaking training other individuals using your blog post. I am certain you've never come across any of us.
off white nike
Reply golden goose sneakers
9:27 PM on August 9, 2022 
I precisely had to appreciate you once more. I'm not certain the things that I would have created without those aspects shown by you about such a area of interest. It became the frightening dilemma in my opinion, but looking at this well-written manner you solved that forced me to weep with contentment. Now i am thankful for this service and thus hope you realize what a powerful job you were undertaking training the mediocre ones via a site. Most probably you've never encountered all of us.
golden goose sneakers
Reply kyrie 6
6:08 PM on August 9, 2022 
I in addition to my buddies were actually reading the great secrets and techniques on the blog while all of the sudden came up with a horrible feeling I had not thanked the site owner for those techniques. My young boys appeared to be consequently happy to read all of them and have now very much been making the most of those things. Many thanks for actually being quite accommodating and then for picking out such superior guides most people are really wanting to understand about. My honest apologies for not expressing gratitude to you earlier.
kyrie 6
Reply cheap kobe shoes
12:45 PM on August 9, 2022 
I as well as my guys ended up checking out the nice tricks located on your site while the sudden I got a terrible suspicion I had not expressed respect to the site owner for those strategies. Most of the women appeared to be totally warmed to see all of them and now have actually been tapping into those things. Appreciate your being quite considerate and then for deciding upon some excellent subject areas most people are really needing to be informed on. My very own honest apologies for not saying thanks to sooner.
cheap kobe shoes
Reply cheap curry 7
11:03 AM on August 9, 2022 
I am glad for writing to let you understand of the impressive encounter our child undergone visiting your webblog. She realized several issues, including what it is like to have a very effective coaching spirit to have many others just know chosen multifaceted matters. You really did more than our expectations. Thank you for rendering such beneficial, trusted, revealing and in addition easy thoughts on this topic to Emily.
cheap curry 7
Reply golden goose sneakers
11:03 AM on August 9, 2022 
I simply wanted to say thanks once again. I am not sure what I might have tried without these tips revealed by you about that field. It previously was a real distressing problem in my opinion, nevertheless seeing a professional avenue you resolved that took me to weep with delight. I will be grateful for the advice and thus wish you find out what an amazing job you're accomplishing educating the others by way of your blog post. Most likely you've never come across any of us.
golden goose sneakers
Reply retro jordans
11:03 AM on August 9, 2022 
Thanks so much for providing individuals with such a brilliant possiblity to read in detail from this web site. It is often very pleasurable plus stuffed with a lot of fun for me and my office peers to visit the blog at a minimum thrice in one week to read the newest items you will have. And lastly, we're usually impressed with all the stunning creative concepts you serve. Certain 3 areas in this article are unequivocally the most efficient we have ever had.
retro jordans
Reply off white outlet
11:02 AM on August 9, 2022 
I am also commenting to make you understand of the superb encounter my cousin's daughter had reading through your blog. She came to find a wide variety of things, with the inclusion of how it is like to have a great teaching style to let other individuals really easily learn selected impossible matters. You truly exceeded readers' desires. I appreciate you for providing those great, trusted, educational as well as cool guidance on that topic to Evelyn.
off white outlet
Reply hermes online
11:02 AM on August 9, 2022 
I have to voice my gratitude for your kindness in support of those people that really need help on this particular subject. Your real commitment to getting the solution around had been remarkably insightful and have regularly made those much like me to realize their objectives. The informative help and advice indicates this much a person like me and even more to my fellow workers. Warm regards; from each one of us.
hermes online
Reply pg shoes
11:01 AM on August 9, 2022 
I must show thanks to you for bailing me out of such a incident. Just after researching throughout the search engines and seeing concepts which are not helpful, I was thinking my life was well over. Being alive without the approaches to the difficulties you have solved as a result of this posting is a critical case, as well as those which may have in a negative way damaged my entire career if I had not encountered your web blog. That expertise and kindness in dealing with a lot of stuff was precious. I don't know what I would've done if I had not come upon such a step like this. I am able to at this point relish my future. Thanks a lot so much for the high quality and result oriented guide. I won't hesitate to propose your blog post to anyone who ought to have direction on this topic.
pg shoes
Reply hermes handbags
11:01 AM on August 9, 2022 
Thanks a lot for giving everyone such a special possiblity to discover important secrets from this site. It's usually very great and as well , full of a good time for me and my office peers to search your blog minimum thrice every week to see the fresh secrets you have got. And of course, I'm also at all times astounded for the fabulous guidelines you give. Some 2 tips in this post are indeed the most beneficial we have had.
hermes handbags
Reply jordan 6
11:00 AM on August 9, 2022 
I just wanted to write down a small word in order to thank you for all of the fabulous techniques you are showing on this website. My time-consuming internet look up has at the end of the day been honored with incredibly good insight to exchange with my companions. I would point out that many of us visitors actually are very much lucky to exist in a magnificent website with so many perfect individuals with great things. I feel very much grateful to have come across the website and look forward to tons of more entertaining minutes reading here. Thanks a lot once more for a lot of things.
jordan 6
Reply curry 8
9:35 AM on August 9, 2022 
My wife and i got fortunate when John managed to carry out his studies via the precious recommendations he gained from your blog. It's not at all simplistic to just happen to be giving freely things people today have been trying to sell. And we see we have the blog owner to be grateful to for that. The main explanations you made, the straightforward web site navigation, the relationships your site make it possible to promote - it's got everything extraordinary, and it's really facilitating our son in addition to the family believe that that idea is awesome, and that's particularly fundamental. Thanks for everything!
curry 8
Reply off white jordan
9:34 AM on August 9, 2022 
I precisely needed to appreciate you all over again. I'm not certain the things I would've used in the absence of those basics revealed by you concerning such a problem. Entirely was a very horrifying scenario in my view, nevertheless spending time with a new specialised style you dealt with that forced me to jump with delight. I am happy for the guidance and thus sincerely hope you comprehend what an amazing job you have been carrying out teaching the rest by way of your web blog. More than likely you have never come across any of us.
off white jordan