Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart



2017 Starting Fresh

Posted on January 2, 2017 at 1:35 PM

I know that starting fresh is always a state of mind, but ringing in the new year feels so good.  I have been working to clear out the old clutter from last year to start 2017 as simple as possible.  I definately have things I wish to accomplish this coming year and setting these goals now can be very important.

You don't have to be big into setting a new year's resolution, but taking some time to reflect on where you have been, where you are and where you would like to be is always a good place to start.  Once you decide on the direction you need to go, get out that pencil and paper.  Let's go old school and write down those goals.  This makes it official and much more real.  Once you have specified a goal for the year, then write down why this goal is important to you.  Why is this your goal and what does it mean for you?  Next, decide how you are going to meet this goal.  I know this seems like a lot of writing, but it IS worth it!  You may need some help with this part as it helps determine the path you will need to follow in order to meet your goals a year from now.  It will include smaller goal setting, how to overcome daily challenges and creates an actual plan for you to follow.  At this point, don't be afraid to ask questions, may be even debunk some myths that may be holding you back.

Place this paper in a place where you will see it everyday.  These are goals that should not be placed on the back burner, but focused on everyday.  If habits need to be changed in order to reach these goals then you will need these reminders.  Reminders that there is a point and something bigger than just this moment.

I recently heard a quote that I quite like. "Don't worry about what you eat between Thanksgiving and Christmas.  Worry about what you eat between Christmas and Thanksgiving."  I find this to be so relavant and important not just for eating but for most anything we need to accomplish.  We are not going to have perfect days and things come up to throw us for a loop sometimes.  Its really not a big deal.  However, during the long haul, for the majority of the time stay focused, see your goal and go get it!  You are the change you wish to see.

Soost Outdoor Fit Biz wishes everyone a safe and healthy holiday season.  If you have any questions on how to set your goal for the upcoming year regarding weight loss, health, fitness or sport performance do not hesitate to contact me.

Categories: fitness, performance, health

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply yeezy shoes
12:56 AM on May 25, 2022 
I want to voice my respect for your kind-heartedness for men and women who really need guidance on the concept. Your real commitment to getting the solution up and down has been extremely helpful and have in every case helped folks much like me to get to their objectives. This insightful guide signifies a whole lot to me and still more to my office workers. Best wishes; from everyone of us.
yeezy shoes
Reply kobe
1:23 AM on May 24, 2022 
I must point out my passion for your generosity supporting women who require guidance on that area of interest. Your very own dedication to passing the message up and down came to be unbelievably interesting and has regularly encouraged regular people much like me to achieve their aims. Your warm and helpful help and advice indicates much a person like me and still more to my office colleagues. Many thanks; from everyone of us.
Reply golden goose
3:14 AM on May 23, 2022 
I truly wanted to write a quick message to be able to thank you for some of the marvelous tricks you are writing at this website. My time-consuming internet investigation has at the end of the day been rewarded with high-quality know-how to share with my classmates and friends. I would say that most of us website visitors actually are extremely lucky to dwell in a decent website with so many lovely people with great tactics. I feel pretty fortunate to have encountered the webpage and look forward to so many more enjoyable moments reading here. Thanks a lot again for everything.
golden goose
Reply supreme clothing
2:11 AM on May 21, 2022 
I definitely wanted to write a small comment in order to appreciate you for some of the superb tactics you are posting on this site. My extended internet research has at the end of the day been honored with really good insight to share with my guests. I would assume that many of us website visitors are unquestionably blessed to live in a really good site with so many awesome people with very beneficial tricks. I feel truly privileged to have encountered your entire webpages and look forward to plenty of more brilliant moments reading here. Thanks once more for a lot of things.
supreme clothing
Reply birkin bag
2:51 AM on May 20, 2022 
I wish to show thanks to you just for bailing me out of this type of predicament. After surfing throughout the world-wide-web and getting solutions that were not helpful, I thought my entire life was gone. Living without the presence of strategies to the difficulties you've sorted out by way of the website is a serious case, and ones that would have in a wrong way affected my career if I had not noticed the website. Your own personal knowledge and kindness in maneuvering a lot of stuff was valuable. I don't know what I would have done if I had not encountered such a point like this. I can also now look ahead to my future. Thanks so much for your reliable and effective help. I won't think twice to recommend your web page to any person who should receive guidelines about this area.
birkin bag
Reply lebron james shoes
2:51 AM on May 20, 2022 
I intended to put you the little bit of word to help say thanks yet again with your extraordinary knowledge you have documented on this site. It has been really generous with people like you to supply easily all that a few people would have made available as an electronic book to generate some cash for themselves, principally considering the fact that you could possibly have done it in the event you desired. The secrets additionally served like a fantastic way to recognize that most people have similar desire similar to mine to understand significantly more concerning this condition. I'm certain there are millions of more pleasurable situations up front for individuals that find out your site.
lebron james shoes
Reply kobe byrant shoes
2:50 AM on May 20, 2022 
I as well as my friends have been viewing the nice items from your site while all of the sudden came up with a terrible suspicion I never thanked the web blog owner for those secrets. Most of the ladies are actually so stimulated to read them and already have sincerely been taking advantage of them. Appreciation for simply being indeed thoughtful and also for selecting variety of terrific subject matter millions of individuals are really needing to be aware of. My sincere regret for not saying thanks to earlier.
kobe byrant shoes
Reply kd shoes
2:50 AM on May 20, 2022 
Thanks for your whole work on this web site. Kate really likes managing research and it is easy to understand why. Many of us notice all concerning the compelling ways you offer reliable ideas on your web blog and as well as cause contribution from some others about this content then our simple princess is now learning a lot. Enjoy the rest of the new year. You're the one performing a stunning job.
kd shoes
Reply chrome hearts online store
2:50 AM on May 20, 2022 
I want to point out my love for your kind-heartedness supporting people that must have guidance on this topic. Your personal dedication to passing the message throughout turned out to be wonderfully interesting and has constantly encouraged somebody much like me to reach their goals. Your new interesting recommendations indicates a whole lot to me and substantially more to my office workers. Many thanks; from each one of us.
chrome hearts online store
Reply supreme new york
2:50 AM on May 20, 2022 
A lot of thanks for every one of your work on this web page. Gloria loves setting aside time for internet research and it's really obvious why. Almost all notice all regarding the compelling ways you create helpful guidelines via the web site and therefore welcome participation from some other people on that situation then our favorite daughter is being taught so much. Take advantage of the rest of the new year. You are always conducting a fabulous job.
supreme new york
Reply bape outlet
2:49 AM on May 20, 2022 
I want to get across my respect for your generosity in support of women who should have help with this particular idea. Your special dedication to getting the message throughout appeared to be surprisingly helpful and has specifically enabled people much like me to get to their goals. Your entire invaluable tutorial indicates a lot a person like me and especially to my office workers. Regards; from each one of us.
bape outlet
Reply bape hoodie
2:49 AM on May 20, 2022 
I would like to show some appreciation to you just for bailing me out of such a circumstance. After surfing throughout the world wide web and seeing principles which are not productive, I thought my entire life was gone. Living devoid of the answers to the problems you have sorted out all through this website is a crucial case, and those which may have negatively damaged my entire career if I hadn't noticed the blog. Your good knowledge and kindness in playing with every aspect was priceless. I don't know what I would have done if I had not come across such a subject like this. It's possible to at this moment relish my future. Thanks so much for this expert and sensible help. I won't be reluctant to refer your web site to any person who ought to have tips on this area.
bape hoodie
Reply lebron james shoes
2:49 AM on May 20, 2022 
I just wanted to construct a small note to express gratitude to you for some of the remarkable recommendations you are giving out on this site. My rather long internet investigation has at the end of the day been honored with really good tips to go over with my co-workers. I 'd point out that many of us visitors actually are rather blessed to live in a fantastic place with many outstanding professionals with beneficial ideas. I feel very lucky to have encountered the weblog and look forward to really more fun minutes reading here. Thank you once more for a lot of things.
lebron james shoes
Reply supreme outlet
2:48 AM on May 20, 2022 
I must express my thanks to you for bailing me out of this type of difficulty. As a result of researching through the search engines and obtaining recommendations which are not beneficial, I assumed my life was over. Living devoid of the answers to the problems you've sorted out by means of your entire report is a critical case, as well as the kind which may have negatively affected my career if I had not discovered your website. That understanding and kindness in playing with all the pieces was precious. I am not sure what I would have done if I had not come across such a stuff like this. I can also now relish my future. Thank you so much for your specialized and results-oriented guide. I will not think twice to refer the blog to anybody who needs tips on this topic.
supreme outlet
Reply supreme t shirt
2:12 AM on May 18, 2022 
I together with my guys happened to be reading the nice secrets and techniques from your web page while all of the sudden got a horrible feeling I never expressed respect to the blog owner for them. Most of the young men had been as a result very interested to study them and have very much been using those things. Thanks for truly being considerably kind and also for deciding upon variety of outstanding subject areas most people are really wanting to learn about. Our own honest regret for not expressing appreciation to earlier.
supreme t shirt
Reply curry 8
1:42 AM on May 17, 2022 
Thank you so much for giving everyone such a brilliant opportunity to read articles and blog posts from this site. It is often so useful and as well , packed with a good time for me personally and my office co-workers to visit your web site at the very least 3 times in 7 days to study the new stuff you have got. And indeed, I'm just at all times satisfied for the gorgeous secrets you give. Some 4 tips in this post are rather the best we've had.
curry 8
Reply yeezy boost 350 v2
1:41 AM on May 17, 2022 
I needed to send you a very small note just to thank you very much again for these amazing pointers you have shown on this website. It was certainly unbelievably open-handed of you to allow extensively just what most of us might have marketed as an e book to generate some bucks for their own end, chiefly considering the fact that you might well have done it in case you desired. Those thoughts likewise served as the good way to fully grasp other individuals have the same desire the same as my very own to learn way more with respect to this condition. Certainly there are some more enjoyable instances in the future for folks who read carefully your blog post.
yeezy boost 350 v2
Reply jordan retro
1:41 AM on May 17, 2022 
I precisely needed to thank you very much again. I do not know what I could possibly have sorted out in the absence of the actual secrets provided by you over my problem. It previously was a very terrifying concern in my view, but witnessing this expert way you solved it forced me to jump for fulfillment. Now i am happier for this work and thus expect you realize what an amazing job your are getting into teaching people today thru your websites. Most probably you've never got to know all of us.
jordan retro
Reply jordan sneakers
1:38 AM on May 17, 2022 
My spouse and i felt quite joyful Louis could do his survey using the ideas he came across using your site. It is now and again perplexing to simply choose to be giving for free tips and tricks that many men and women may have been making money from. We acknowledge we now have the writer to be grateful to because of that. The type of explanations you have made, the easy blog menu, the relationships your site help to engender - it's got everything superb, and it's making our son in addition to the family do think the topic is thrilling, which is certainly very serious. Thanks for the whole lot!
jordan sneakers
Reply yeezy
1:38 AM on May 17, 2022 
I'm also writing to make you be aware of of the useful discovery my cousin's girl experienced checking your web page. She discovered such a lot of things, which include what it's like to possess an awesome giving heart to make many others very easily grasp specific tortuous things. You undoubtedly surpassed our desires. Many thanks for showing such productive, safe, edifying and also fun thoughts on the topic to Lizeth.