Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart



Fuel Your Athletic Development

Posted on December 6, 2015 at 3:55 PM

Time to fuel your athletic development! How do you know how much energy you burn each day?  How do you know if you are matching this with your food intake?  While there are several variables to be super specific, there is some great technology out there that can really be helpful in taking all the guess work out.

It takes much energy to train, compete and rebuild.  It is important to know how well you are refueling your systems to rebuild damaged tissues as well as maintain energy stores for the following day.  When you register through me on dotFit, we can accurately calculate your calorie demands.  By logging your food daily and accounting for timing and amount of food intake, we can clearly see what may need to be modified to keep your calories, protien, carbs and fats working for you and not against you.

In addition to seeing your calories, protien, carb and fat ratios, you will also have access to menues, shakes, protien bars and boosters that are all certified to be NSF safe.  You will be able to check up on things like sodium, cholesterol and sugar intake.  Managing your nutrition should not be difficult, but you should definately be aware.  Always fuel your body to meet your demands.  This progam enables you to effortlessly do just that. 

In order to fuel your athletic development you will need to:

  1. Set proper nutritional goals.  This means that while everyone needs to know their starting point, in order to get to the end point each program will be tweeked just a little bit differently.
  2. Always log your nutrition.  This provides accountability but also lets us see how close we are to our target.  Make sure to note the time as well as the amount.  You never know what tweeks will help the most and sometimes its just the timing.
  3. Choose your foods carefully.  The more demands you place on your body the more you will want to make sure you are feuling it with high quality nutrients.  Foods that are nutrient dense are always a good choice like nuts, avacados, fresh fruits and veggies.
  4. Download the app right to your phone so you have quick easy access where ever you are.
Fuel your athletic development! Use dotFit to stay on track, meet your goals and stay accountable.  Remember the NSF certification is not only to show that this is a top product but is a product that you can take safely.

Categories: nutrition, performance, fitness

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply loanxht
9:25 AM on October 4, 2022 
small navy blue coach purse best online clothing companies jumpsuit that looks like a dress barca black jersey messi discount north face jackets gigi pip bucket hat
Reply smartsgi
7:45 AM on October 4, 2022 
casual chinese clothing portefeuille homme 2 volets misure vans tuta twin set custom rangers jersey iphone 12 pro max monogram case
Reply vybzmedia
7:45 AM on October 4, 2022 
suburbia promociones zapatos kleider in große größen ynot borsa bills hat 2020 birkenstock camouflage herren gorro rastafari nombre
Reply eliatorrecilla
7:45 AM on October 4, 2022 
außergewöhnliche handyhüllen motive handyhülle asics gel nimbus 18 homme zapatos comodos para trabajar de pie maglione senza maniche come si chiama boho dress target
Reply wegoodlinks
7:45 AM on October 4, 2022 
puma soft foam donna jeans e maglia bianca nike kyrie irving hoodie ipad keyboard case 10.2 inch ricosta pepino maddy reebok sxt pump
Reply harbourcityhotel
7:45 AM on October 4, 2022 
air jordan rosse nere e bianche pantaloncini dior black panther kobe jersey otterbox with screen protector iphone 12 louboutin sneaker damen nike chunky dunky slides
Reply skinmodz
1:12 PM on October 3, 2022 
antonio melani black dress tommy night dress iphone 11 pro michael kors case white and gold red bottoms pandora charm bracelet on wrist
Reply portalsituspoker
1:13 PM on October 2, 2022 
magliette addio al celibato personalizzate night dress for pregnant woman portefeuille femme paillette vans neonato amazon tailleur eleganti per cerimonia tld long sleeve mtb jersey
Reply hollandfence
1:13 PM on October 2, 2022 
air jordan 1 low hellblau sombreros redondos para hombre robe pull bouton pitusa strandkleid huawei p20 pro hülle mit band dm handyhüllen
Reply michealanderson
1:13 PM on October 2, 2022 
gianni notaro borse amazon hats plies wear diona adidas ballerina gorro bebe 9 meses la petite robe noire guerlain 100ml luxuar fashion ballkleid eisblau
Reply raspberrypihacks
1:13 PM on October 2, 2022 
adidas ilie nastase vintage zapatillas vestir mujer geox psg tute half off shoulder dress victoria secret sac a bandouliere jordan max aura blu
Reply aeryhwryjdm
1:12 PM on October 2, 2022 
las zapatillas mas bonitas montego cocktailkleid zaino porta pc pelle programmable led hat nike air max invigor grau sombrero algodon
Reply hermes outlet
5:07 AM on October 2, 2022 
I would like to show my affection for your kind-heartedness giving support to individuals that have the need for help with in this subject matter. Your personal commitment to passing the message up and down had become amazingly valuable and have specifically encouraged workers just like me to get to their ambitions. The informative key points indicates this much a person like me and especially to my office colleagues. With thanks; from each one of us.
hermes outlet
Reply yeezy boost 350
5:07 AM on October 2, 2022 
Thanks for your own work on this website. Kate delights in engaging in internet research and it's really simple to grasp why. A lot of people know all of the lively way you render very useful tips and hints through this blog and as well as recommend contribution from other individuals on this idea and our simple princess is being taught a lot of things. Enjoy the remaining portion of the year. You have been performing a really great job.
yeezy boost 350
Reply hermes
5:07 AM on October 2, 2022 
I simply needed to thank you so much once more. I'm not certain what I would've handled in the absence of those ways revealed by you directly on this subject matter. It was before an absolute intimidating condition in my opinion, however , looking at the well-written approach you dealt with the issue forced me to weep over happiness. Extremely grateful for your support and as well , expect you recognize what a great job you're undertaking instructing people all through your website. Most probably you have never got to know all of us.
Reply jordan retro
5:07 AM on October 2, 2022 
I have to express my thanks to the writer for rescuing me from this particular instance. After searching through the world wide web and getting suggestions which are not helpful, I assumed my entire life was over. Existing without the presence of strategies to the problems you have resolved by means of your good guide is a crucial case, and ones that would have negatively affected my entire career if I hadn't noticed your web site. That know-how and kindness in handling almost everything was excellent. I am not sure what I would've done if I hadn't come upon such a solution like this. I can at this point look forward to my future. Thanks a lot very much for your skilled and result oriented help. I will not be reluctant to endorse your web site to anybody who needs guidelines about this topic.
jordan retro
Reply palm angels hoodie
5:06 AM on October 2, 2022 
I precisely had to thank you so much once more. I am not sure the things that I would have followed without the recommendations shown by you directly on that problem. It had become a daunting scenario in my circumstances, nevertheless encountering this specialized technique you managed the issue made me to weep for fulfillment. I am happier for your help and then have high hopes you know what a great job that you are accomplishing educating people today via a web site. Most likely you've never got to know all of us.
palm angels hoodie
Reply longchamp
3:23 PM on October 1, 2022 
I actually wanted to send a word so as to say thanks to you for these superb information you are placing at this website. My considerable internet investigation has now been compensated with reliable information to share with my classmates and friends. I would assume that many of us site visitors are undoubtedly blessed to dwell in a great place with very many lovely people with very beneficial solutions. I feel rather privileged to have come across your weblog and look forward to so many more fabulous times reading here. Thank you once more for a lot of things.
Reply pg 1
3:23 PM on October 1, 2022 
My wife and i ended up being now comfortable that Michael managed to conclude his analysis because of the ideas he gained in your web pages. It's not at all simplistic to simply be giving out instructions that many men and women may have been trying to sell. And now we realize we have got the website owner to be grateful to because of that. These explanations you've made, the easy blog menu, the friendships you can give support to instill - it is everything remarkable, and it's really leading our son and us recognize that the matter is awesome, and that's pretty serious. Thank you for the whole lot!
pg 1
Reply kobe 11
3:23 PM on October 1, 2022 
I precisely had to appreciate you again. I do not know what I would have made to happen in the absence of the entire suggestions shared by you relating to this problem. This was a real horrifying difficulty in my position, but encountering the specialised avenue you treated that forced me to jump for contentment. I'm just grateful for this service as well as believe you really know what a powerful job you happen to be undertaking instructing the mediocre ones by way of a blog. I am sure you haven't got to know all of us.
kobe 11