Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Blog

Blog

Fuel Your Athletic Development

Posted on December 6, 2015 at 3:55 PM

Time to fuel your athletic development! How do you know how much energy you burn each day?  How do you know if you are matching this with your food intake?  While there are several variables to be super specific, there is some great technology out there that can really be helpful in taking all the guess work out.

It takes much energy to train, compete and rebuild.  It is important to know how well you are refueling your systems to rebuild damaged tissues as well as maintain energy stores for the following day.  When you register through me on dotFit, we can accurately calculate your calorie demands.  By logging your food daily and accounting for timing and amount of food intake, we can clearly see what may need to be modified to keep your calories, protien, carbs and fats working for you and not against you.

In addition to seeing your calories, protien, carb and fat ratios, you will also have access to menues, shakes, protien bars and boosters that are all certified to be NSF safe.  You will be able to check up on things like sodium, cholesterol and sugar intake.  Managing your nutrition should not be difficult, but you should definately be aware.  Always fuel your body to meet your demands.  This progam enables you to effortlessly do just that. 

In order to fuel your athletic development you will need to:

  1. Set proper nutritional goals.  This means that while everyone needs to know their starting point, in order to get to the end point each program will be tweeked just a little bit differently.
  2. Always log your nutrition.  This provides accountability but also lets us see how close we are to our target.  Make sure to note the time as well as the amount.  You never know what tweeks will help the most and sometimes its just the timing.
  3. Choose your foods carefully.  The more demands you place on your body the more you will want to make sure you are feuling it with high quality nutrients.  Foods that are nutrient dense are always a good choice like nuts, avacados, fresh fruits and veggies.
  4. Download the app right to your phone so you have quick easy access where ever you are.
Fuel your athletic development! Use dotFit to stay on track, meet your goals and stay accountable.  Remember the NSF certification is not only to show that this is a top product but is a product that you can take safely.

Categories: nutrition, performance, fitness

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

1069 Comments

Reply moncler outlet
10:00 PM on June 29, 2022 
I simply wished to appreciate you once again. I do not know the things I could possibly have used in the absence of those concepts documented by you relating to that topic. It had been an absolute traumatic issue in my view, nevertheless finding out a expert tactic you resolved the issue made me to leap with delight. I'm happier for this support and then hope that you recognize what a great job that you're doing teaching the mediocre ones using your websites. I am certain you've never met any of us.
moncler outlet http://www.monclerjackets.us.org
Reply moncler outlet
10:00 PM on June 29, 2022 
I wish to convey my appreciation for your kindness giving support to individuals that absolutely need assistance with that subject matter. Your very own dedication to getting the solution up and down was wonderfully helpful and has specifically allowed women like me to attain their goals. The important help means a lot to me and even further to my office workers. Many thanks; from everyone of us.
moncler outlet http://www.monclersoutletstore.com
Reply paul george shoes
10:00 PM on June 29, 2022 
I have to show my appreciation for your kindness in support of those people that need guidance on the area of interest. Your special commitment to getting the message all over came to be particularly valuable and have consistently enabled many people like me to arrive at their endeavors. Your new insightful key points means this much to me and somewhat more to my office colleagues. With thanks; from each one of us.
paul george shoes http://www.paulgeorgeshoes.us.com
Reply cheap jordans
9:59 PM on June 29, 2022 
My wife and i got now satisfied when Edward managed to do his investigation while using the ideas he made from your own blog. It is now and again perplexing to just always be offering methods which people might have been selling. And we all do know we have the blog owner to be grateful to for that. Most of the explanations you made, the simple site menu, the friendships you will help engender - it's got most great, and it is aiding our son in addition to the family know that this content is thrilling, and that is particularly serious. Many thanks for all the pieces!
cheap jordans http://www.jordansforcheap.us.com
Reply supreme clothing
9:59 PM on June 29, 2022 
I am glad for commenting to make you be aware of of the beneficial experience my friend's princess obtained checking your webblog. She mastered several details, with the inclusion of what it's like to have a great helping mindset to have other folks without hassle know specified extremely tough matters. You actually exceeded our own expected results. Thank you for displaying the warm and friendly, trusted, edifying and also unique thoughts on that topic to Jane.
supreme clothing http://www.supreme-clothings.us.com
Reply off white nike
9:59 PM on June 29, 2022 
I have to show my thanks to you just for bailing me out of this type of issue. As a result of exploring throughout the world wide web and coming across proposals which were not powerful, I thought my entire life was over. Existing devoid of the answers to the problems you've solved by means of your entire blog post is a critical case, and the ones that could have badly damaged my entire career if I had not come across the website. Your primary capability and kindness in controlling all the details was priceless. I don't know what I would've done if I had not discovered such a step like this. I can at this moment look forward to my future. Thanks for your time so much for this impressive and results-oriented guide. I will not think twice to suggest your blog to anyone who ought to have guidelines about this situation.
off white nike http://www.off---whiteshoes.com
Reply nardulan
8:13 PM on June 29, 2022 
sherri hill 53803 tiffany co china dinnerware air jordan 12 red and white for sale pandora heart shaped necklace chicago white sox new era fitted hat company nike air max 90 vt wool black
nardulan http://www.nardulan.com/
Reply milumba
8:12 PM on June 29, 2022 
the north face shell casual frock designs for ladies limited alterraun verner womens jersey tampa bay buccaneers 21 alternate orange nfl mlb jerseys san francisco giants 48 pablo sandoval 2014 orange jerseys pandora locket jordan retro 14 xiv femmes tout bleu
milumba http://www.milumba.com/
Reply moncler
7:27 PM on June 29, 2022 
I and also my pals were actually examining the excellent helpful hints found on your web page and immediately I got an awful suspicion I had not expressed respect to the web site owner for those techniques. Those women happened to be certainly happy to learn all of them and already have actually been loving them. Thanks for really being well thoughtful and also for pick out certain magnificent subjects millions of individuals are really desirous to understand about. My personal honest regret for not expressing gratitude to sooner.
moncler http://www.moncler--outlet.us.com
Reply adidas yeezy
7:27 PM on June 29, 2022 
I wish to express some appreciation to this writer for rescuing me from such a issue. Because of browsing throughout the online world and coming across suggestions that were not powerful, I assumed my entire life was gone. Existing minus the solutions to the difficulties you have solved by way of the site is a crucial case, and ones which could have badly damaged my entire career if I hadn't come across your web site. Your primary know-how and kindness in playing with the whole thing was vital. I'm not sure what I would've done if I hadn't come across such a stuff like this. I can at this time look forward to my future. Thanks a lot very much for the reliable and sensible guide. I won't think twice to suggest your web page to any person who needs and wants support on this subject matter.
adidas yeezy http://www.yeezy-shoes.us.org
Reply supreme hoodie
7:27 PM on June 29, 2022 
Thanks so much for providing individuals with an exceptionally nice opportunity to read articles and blog posts from this web site. It can be very excellent and also packed with a good time for me personally and my office acquaintances to search your site at least three times in 7 days to study the new issues you have got. Not to mention, I'm also certainly fascinated with your effective points you give. Selected 1 facts in this posting are clearly the most efficient I have ever had.
supreme hoodie http://www.supremeshoodie.com
Reply kd shoes
7:27 PM on June 29, 2022 
I really wanted to develop a small comment to be able to appreciate you for those splendid items you are showing here. My time consuming internet investigation has at the end of the day been rewarded with reasonable ideas to write about with my co-workers. I 'd assume that many of us visitors are very much lucky to dwell in a good place with very many lovely individuals with very helpful techniques. I feel very grateful to have discovered your entire webpage and look forward to many more amazing minutes reading here. Thanks a lot once more for all the details.
kd shoes http://www.kd-shoes.us
Reply supreme new york
7:26 PM on June 29, 2022 
I simply desired to thank you very much again. I am not sure the things that I could possibly have made to happen without the entire solutions documented by you over my concern. Previously it was a real terrifying difficulty in my circumstances, but noticing a new specialized approach you handled it took me to jump with contentment. I will be thankful for your information and in addition hope you find out what an amazing job that you're providing instructing some other people thru your webblog. More than likely you've never met all of us.
supreme new york http://www.supremenewyork.us.com
Reply jordan shoes
7:26 PM on June 29, 2022 
I simply needed to thank you so much once again. I am not sure what I would've done in the absence of the type of concepts revealed by you directly on such concern. Certainly was a scary setting for me, but taking a look at this skilled style you solved the issue took me to jump for fulfillment. I'm thankful for the support and thus hope that you are aware of an amazing job that you're putting in teaching many people with the aid of your webpage. I know that you have never come across all of us.
jordan shoes http://www.jordan13.us.com
Reply birkin bag
7:26 PM on June 29, 2022 
I actually wanted to develop a brief remark to be able to appreciate you for all the fantastic tips and tricks you are writing at this website. My time-consuming internet lookup has at the end of the day been recognized with brilliant facts and strategies to go over with my co-workers. I would suppose that many of us visitors actually are truly fortunate to be in a perfect website with so many lovely people with very beneficial solutions. I feel rather privileged to have discovered your entire web pages and look forward to plenty of more cool times reading here. Thanks once more for a lot of things.
birkin bag http://www.hermesbirkinbags.us.com
Reply air jordan
7:26 PM on June 29, 2022 
I would like to point out my passion for your generosity in support of persons that require guidance on this one idea. Your very own dedication to passing the solution all around has been amazingly valuable and have continually helped workers just like me to achieve their ambitions. The interesting advice denotes so much to me and even further to my mates. Best wishes; from each one of us.
air jordan http://www.airjordansstore.com
Reply off white hoodie
7:25 PM on June 29, 2022 
I wish to convey my gratitude for your kind-heartedness in support of those who actually need help on the theme. Your real commitment to passing the solution up and down had been really invaluable and have continuously allowed guys like me to realize their objectives. Your personal important facts indicates a lot to me and much more to my peers. Many thanks; from each one of us.
off white hoodie https://www.offwhitesoutlet.com
Reply Escourfsr
9:07 PM on June 28, 2022 
therapie jean lepage pharmacie des facs aix en provence act therapy techniques , pharmacie ouverte essonne pharmacie en ligne vaccin grippe , pharmacie en ligne livraison jour meme pharmacie a proximite ouvert pharmacie avenue d'argenteuil bois colombes Achat Zoloft 25 mg bon march?©, Zoloft 25 mg acheter Achat Zoloft 25 mg bon march?© Achat Zoloft 25 mg bon march?© Zoloft Belgique sans ordonnance. pharmacie brest kerangoff pharmacie leclerc ifs Gabapentine livraison rapide, Gabapentine Suisse sans ordonnance Gabapentine sans ordonnance en ligne Gabapentine 800 mg acheter Achat Gabapentine 800 mg bon march?©. medicaments et alcool pharmacie thiault bourges , therapies naturelles traitement eczema Ableton Live 10 Suite vente en ligne, Logiciel Ableton Live 10 Suite ?  vendre Ou acheter du Ableton Live 10 Suite Vente Ableton Live 10 Suite sur internet Acheter Ableton Live 10 Suite en ligne. pharmacie ouverte woippy pharmacie en ligne rapide .
Reply nzsfluek
5:38 PM on June 28, 2022 
https://www.ivermectinusd.com/ stromectol 12mg for sale
Reply goyard bags
7:48 AM on June 28, 2022 
I wish to show my thanks to the writer for bailing me out of this particular matter. Because of checking through the the web and obtaining tips that were not beneficial, I assumed my life was done. Existing without the solutions to the difficulties you have sorted out as a result of your entire website is a serious case, and the kind which might have in a negative way damaged my career if I hadn't encountered your site. Your ability and kindness in handling a lot of things was excellent. I'm not sure what I would've done if I had not come across such a stuff like this. It's possible to at this time relish my future. Thanks for your time very much for this professional and results-oriented guide. I will not think twice to refer your web sites to anybody who should receive guidelines about this issue.
goyard bags http://www.goyardshandbag.us