Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Blog

Blog

Pumpkin Season

Posted on November 3, 2015 at 11:45 AM

Everyones fall flavor (of about anything) is pumpkin.  From pumpkin coffee to pumpkin pancakes, that beautiful orange squash is everywhere right now.  Pumpkins are more than just for carving and illuminating on Halloween to scare away creepy creatures.  So don't throw out your pumpkins or the seeds you scrape out of there at carving time.

Pumpkins are also healthy for you.  Pumpkins are full of nutrition including, vitamin A, fiber, folate, potassuim and beta-carotene.  It is low in fat and calories, (as one cup of cooked, boiled, drained, without salt) contains approximately 49 calories.  It can protect us from certain cancers, diseas and helps to age us well.

Pumpkin seeds are low on the glycemic index, high in fiber, iron, zinc and healthy fats.  They are a great option for those seeking nutrition from a more plant based diet.  Plus if you have allergies to soy or nuts, pumpkin seeds are a great alternative.

Not really sure what to do with the pumpkin once you bring it home from the store.  Here are some ideas that you might enjoy.

Julie's Pumpkin Pie Protien Shake

Roasting the seeds is super easy and you can add any spice you like! Sweet, Savory or Spicy here are some you are bound to love.

https://www.pinterest.com/soostbiz/yummy-food-in-a-jar/" target="_blank">Pumpkin in a jar

https://www.pinterest.com/soostbiz/nutrition/" target="_blank">How to cook fresh pumpkin

Pumpkin season is here for at least another month.  So eat up while its in season!



Categories: health, nutrition, online training

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

972 Comments

Reply riptidesurfbar
5:03 AM on September 23, 2022 
canotta james harden bridesmaid dresses you can wear again sachet kraft amazon scarpe adidas lite racer zalando vestiti calvin klein nets julius erving jersey
riptidesurfbar https://www.riptidesurfbar.com/
Reply canseidesercool
5:03 AM on September 23, 2022 
wanderstiefel damen salomon botas australianas xti weißes kleid mit gold borsa eastpak delegate blue supreme beanie nike schuhe damen rose gold
canseidesercool https://www.canseidesercool.com/
Reply smartsgi
5:03 AM on September 23, 2022 
air 270 rojos completi di calcio white half sleeve dress sac ski de randonnée zalando asics gel 1090 pantaloni tuta nike air
smartsgi https://www.smartsgi.com/
Reply rosascleaner
5:03 AM on September 23, 2022 
adidas lacet elastique zapatos novia plataforma maglia gucci con tigre sandro sweater dress grand sac à main en cuir scarpe dior sposa
rosascleaner https://www.rosascleaner.com/
Reply wtfshewants
5:03 AM on September 23, 2022 
valigia spiderman spacex baseball cap adidas x plr damen bombin sombrero robe mi longue fleurie femme hellrosa kleid
wtfshewants https://www.wtfshewants.com/
Reply vizzdoom
12:09 AM on September 23, 2022 
prada reissue leather blue prom dresses 2021 camille leather satchel michael kors classic 9fifty calvin klein nylon shoes snoopy coach wristlet
vizzdoom http://www.vizzdoom.net/
Reply wanhedra
12:02 AM on September 23, 2022 
loft lou and grey dress beige jeans womens outfit jordan 5 panel hats uk michael kors emry pandora essence beaded necklace
wanhedra http://www.wanhedra.com/
Reply vybzmedia
12:43 PM on September 21, 2022 
zapatos montella maglie nere zara staud halter dress sac bryan mac douglas vans off white stockx felpa levis uomo amazon
vybzmedia https://www.vybzmedia.com/
Reply desnichons
12:43 PM on September 21, 2022 
nike alte vintage canotte in microfibra manu latest jersey s8 plus led view cover frühling schuhe damen 2021 jordan 14 gym red on feet
desnichons https://www.desnichons.com/
Reply haojujin
12:43 PM on September 21, 2022 
hülle mi 10t pro handykette samsung galaxy a41 nike air max exosense se homme tenis para futbol de salon t shirt cotone uomo red wedding dresses indian
haojujin https://www.haojujin.com/
Reply jinteex
12:43 PM on September 21, 2022 
las victoria zapatillas maglia supreme box logo boohoo gold sequin dress cartable teo jasmin adidas stan smith con borchie dondup ritchie skinny fit
jinteex https://www.jinteex.com/
Reply signplusplus
5:25 AM on September 21, 2022 
japanische klamotten kaufen borsa ufficio the bridge thin blue line hat balenciaga schuhe arena gorro union sovietica peignoir long homme polaire
signplusplus https://www.signplusplus.com/
Reply shortnewsposter
5:25 AM on September 21, 2022 
tipos de boinas para mujer caftan original plissee kleid weiss smartphone kette samsung apple iphone 8 schutzhülle timberland chaussure randonnée femme
shortnewsposter https://www.shortnewsposter.com/
Reply wpitheme
5:25 AM on September 21, 2022 
standesamt winter kleid iphone 11 hülle mit band xouxou huawei p smart z hülle selbst gestalten puma baskets basses zapatos plataforma alta mujer maglietta bianca neonato
wpitheme https://www.wpitheme.com/
Reply atrapaniapp
5:25 AM on September 21, 2022 
black turtleneck knit dress edisac mila louise puma scarpe grigie geox cappotti donna philadelphia flyers baseball jersey spigen slim armor wallet case for apple iphone 12 mini
atrapaniapp https://www.atrapaniapp.com/
Reply aethsrtjsr
5:24 AM on September 21, 2022 
maglie da calcio a poco prezzo woosea maxi dress pochette bimba y lola nike air heights donna gonne longuette amazon under armour custom youth football jerseys
aethsrtjsr https://www.aethsrtjsr.com/
Reply besafeab
11:09 PM on September 19, 2022 
moncler alyx puffer georgia football hoodie for cheap 6pm lilly pulitzer womens 2012 new nfl jerseys new york giants 56 lawrence taylor breast cancer awareness pink jerseys nike dallas cowboys 23 jakar hamilton blue thanksgiving elite jersey
besafeab http://www.besafeab.com/
Reply mediakriisi
5:01 PM on September 19, 2022 
cropped cardigan outfit green berets combat 1 year old birthday outfit white nautica cap womens north face nuptse jacket black nike air zoom pegasus turbo 36
mediakriisi http://www.mediakriisi.net/
Reply cantachetipassa
2:06 PM on September 19, 2022 
goorin bros trucker cap
cantachetipassa https://www.cantachetipassa.com/
Reply missheadtotoe
2:04 PM on September 19, 2022 
postpartum maxi dress sac abro cuir scarpe nike pallavolo dsquared2 pantaloni juventus kits 2022 amazon ipad mini 5 case
missheadtotoe https://www.missheadtotoe.com/