|Posted on October 12, 2015 at 1:05 AM|
The changing of seasons always makes me want to start new. Fresh. Its a great time to reevaluate and make sure I am on the right track. Even though this is one of the busiest seasons, its a great time to make sure you are on the right path to increased health and fitness.
Have you ever had weight goals and either just didn't know where to start or started but it didn't really go the way you thought it would? I can tell you this is the easiest program out there. When making a serious change in your life there are many factors that play a part in how well it works, how healthy it is and how long it lasts. This program provides everything you need in order to be succesful.
Nutrition is very important. Before we decide how to fuel your body we need to realize what it needs. By filling out the questionnaire we are able to determine how many calories you burn per day. In order to safely loose one pound per week, an energy deficate needs to be created. By logging your nutrition we are able to see where changes need to be made. Remember we all eat and we eat what we like so be honest and remain accountable. This is the only way we can make accurate changes. They don't always have to be as drastic as you think.
When it comes to exercise, too much, too little, exercise choice all come into play. Increasing your activity should provide you with healthy results. This is why is can be important to find a professional that can help guide you to your goal. All programs are created by me after finding your current health status. You will have access to this progam at any time and available to you on any device. You can print it out or just bring your phone with you (like I do).
When starting a new program and creating that energy deficite that I mentioned earlier, there is often times gaps in the nutrition. In order to fill in these gaps it is best to use supplementation until you have reached your goal. When you are starting out, it may be helpful to have the LeanPak90 handy. It includes a weight loss planner to help keep you on track, a 30 day supply of weightloss and liver support, carb repel and thermaccel.
Its time. Now is the time to eat better, move more, lose weight & feel great!