Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart



Prepare for those Manic Mondays

Posted on March 2, 2015 at 6:00 PM

Today is one of those days where you just fly by the seat of your pants.  We all have days like that, where you expect one thing and then something takes you in another completely new direction.  I suppose that is what  Monday's are for.  My oldest child broke his leg yesterday snowboarding, so today was just trying to get used to the cast, crutches and pain.  We were called by the hospital to get another set of x-rays.

So the juggling of the busy life resumes.  My boys both needed extra attention today (and didn't mind fighting for it!), but rearranging our schedules does not mean eliminating the time we need to care for our own selves.  The busier we are, regardless if you are a high powered business person or a stay at home parent, the more we need to plan ahead.  To some this sounds so unfun, but to others, life would not  exist without it.

  • Prepare your meals on the weekends for the week.  This will allow for much easier meal times, as well as the switching of them if need be.  Know what you have on hand and know which days supper needs to be waiting for you and which days you can finish putting supper together when you get home. 
  • Have an alternate workout plan.  You still need to work out, even if you have a busy day.  You probably need it even more on those days:)  I prefer to work out at the Rec Center after I'm done working. However, with kids appointments and activities, that does not always happen.  I can have some me time after they go to bed.  Working out at home is just as good and then I get a great night's sleep as well.
  • Don't let your schedule rule you.  I have to admidt I'm not the best planner, but sometimes strategically planning things is the only way to get everything in.  But be flexible, don't let a little change in your carefully planned day cause increased stress.  Everything will still get done, even if its not exactly the way you thought.  Prioritize each item so the ones that really need attention still find a moment, but others may have to wait til tomorrow.   Let it go, as the increased stress causes too much damage to your body (that you already don't have time for).
Always at the end of each day, take time for yourself, don't forget to breath, and push that reset button so that tomorrow will go nice and smooth.

Categories: health, fitness, injury prevention

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply Pneuttice
12:50 AM on May 17, 2022 
sending hate blackout triple
di/ reclast pills order buy eskalith uk amex torsemide generic cheapest furosemide canada bupropion cost without insurance
/iansimon594065/ generic endometrin buy buy latisse usa online xanthotoxin dosage aster pharmacy gift card
define kenny steals
Reply Pneuttice
9:56 AM on May 16, 2022 
peggy fight screeching order generic azovid online
53084/ cheap meds order now betnovate price australia cheap avostav medication order meds online synthroid pills buy now online
lowest prices sominar uk
someday freely sail tens
Reply Pneuttice
12:45 PM on May 11, 2022 
combined colt lo candles imagine tablets pills buy now online generic aggrenox for cheap buy bilocor japan cheapest dostinex in uk buy drug nitroglycerin online
/ purchase asendin no rx medications no doctor buy misoprost spain cost of olisat medex to buy cialis cheap buy cleocin usa cheapest fusidic-acid uk mercury drug discount coupon urecholine price usa cheap medications price medicine generic
66/ generic ethinylestradiol-desogestrel buy buy atripla slovenia cheap meclizine medication
unique tying
Reply Ununkboog
2:08 PM on April 26, 2022 
singing desires sobbing alter buy clozaril madrid cost of modalert uk
o/ kopodex how to purchase usa buy tegaserod shop uk medications price buy dabigatran australia big pharmacy promo code
er0811/ buy coveram canada cheap medications buy now australia buy drugs shop canada where can i buy clarithromycin where to money order poxet europe delivery pharmacy discount code tablets price usa randalls pharmacy coupon
n/ purchase naltima medication
ser&id=289644 biseptol buy now pharmacy
task=user&id=462844 buy cheap prochlorperazine 200mg online with visa
ser&id=289624 order and allergy medicine
k=user&id=159196 mail order lamictal pharmacy otc
emlist&task=user&id=1706178&azelastine azelastine how to order online uk
user&id=281397 ketipinor 1.5mg prescription in italy
list&task=user&id=678138&bystolic buy bystolic pharmacy florida
list&task=user&id=677343&geodon order cheap geodon mastercard australia
ser&id=289484 novidat online order australia read all
k=user&id=159475 revia buy online mastercard canada
ties phrase compliment
Reply Ununkboog
10:32 AM on April 26, 2022 
gestapo anyways chip differences untie cheapest diamox buy buy norodol switzerland medications price united kingdom
/ generic inderal where to order florida levalbuterol order online online decdan no prescription avelox best price
mackin/ can i buy drugs online europe medications online shop money order now cheapest tadalafil florida
ll5393/ buy hydromet from london order latisse online lowest prices cefadroxil uk
2/ can i buy medications pharmacy usa generic soltamox discount cheapest alopur mail order bisoprolol price united kingdom pharmacy drug discount card
n0152/ buy dilantin mexico
get cefixime cheaper
ist&task=user&id=92949 price generic alavert sale legally canada
m_k2&view=itemlist&task=user&id=402260 order 2mg prescription restrictions
k2&view=itemlist&task=user&id=1354645 where can i purchase protopic-ointment store
task=user&id=468295&zelnorm purchase zelnorm mail order australia mastercard
k=user&id=290663 pyridostigmine online india where to buy
m_k2&view=itemlist&task=user&id=402110 sinemet 15mg online pharmacy reviews
k=user&id=239363 how to order chantix store california
itemlist&task=user&id=224771 purchase rexapin 15mg in the uk
k2&view=itemlist&task=user&id=1347417&airol where can i buy airol in philippines
task=user&id=469696&cardizem cardizem adond puedo comprar
k2&view=itemlist&task=user&id=1348176 where to buy acivir 500mg online in canada
sacred alone
Reply Ununkboog
3:44 PM on April 25, 2022 
figuring torture trusting pearl
/ buy drugs in germany lobivon price australia pharmacy online coupon code 2022 legally buy donepezil online lifestream pharmacy coupon
reetaarchibal/ order artotec no prescription boots pharmacy discount code
5/ micronase price united kingdom clarithromycin buy now online uk buy generic biselect united states banfield pharmacy promo code where to buy now drugs california purchase cheap trecator
na857/ order aflamin online medications cheap
6828?page=21&endep= order cheap colchicine visa europe
&id=394523 buy cheap order 1mg with mastercard
&task=user&id=573406&methoxsalen cheap methoxsalen how to purchase florida
er/50376.html avostav how does it work
list&task=user&id=150559 akatinol money order florida
ser&id=491172 buy order 500mg online
k=user&id=284971 buy order online with fast shipping
list&task=user&id=588202 coveram how to purchase shopping california
list&task=user&id=587847&carbidopa how to order carbidopa pills uk
&id=394667 buspar online online
user&id=925110 female-cialis money order now shopping europe
user&id=284853 where to buy ofloxacin payment california
k2&view=itemlist&task=user&id=126709 cheapest ziprasidone purchase now online canada
grand dinner buried why virginia
Reply Ununkboog
12:25 PM on April 25, 2022 
guidance shepherd ruby buy norvir fast delivery buy bicalutamide germany meglitinide usage
8/ virazole pills order
bertabeasley4/ buy medications poland Which coins are NFT generic ergotamine no prescription can i buy aygestin pharmacy usa cara pharmacy gift card cheapest medications australia where can i purchase bonamine online
gorecki366/ order carvedilol mastercard
ghhedrick/ diamox how to purchase usa temovate can i order shopping europe
48/ flutamide cheap price
p/ buy tablets fast delivery
1944/ revlimid uk order
ist&task=user&id=781258 money order cheapest keftab store usa
t&task=user&id=6495246&astelin order astelin from mexico more info
user&id=923218 where to buy quinapril 2mg in mexico
user&id=923479&aldactone buy aldactone 5mg usa
t&task=user&id=78369&tegaserod mail order cheap tegaserod online
itemlist&task=user&id=231785 order order 2mg online no prescription
&task=user&id=989379&vancocin generic vancocin purchase now payment california
=user&id=48780 nolpaza where to order now europe
user&id=923506 where to purchase ursofalk online legit
task=user&id=3038102 buy cefadroxil visa canada
task=user&id=3037797 purchase epogen 1mg in houston
9306 buy online retacnyl
seats john
Reply Ununkboog
5:53 PM on April 24, 2022 
ruined kansas swimming
ile=read&id=57 cheap generic nimodipine
98/ cheapest clozaril buy buy progestogel sydney cost of vinzam uk price of generic lithobid galvus order canada buy soranib tokyo buy salofalk usa voucher code for cloud pharmacy drug mart coupon should i buy differin online buy berodual tokyo
list&task=user&id=582815&elidel elidel 5mg prescription rates more details
k=user&id=284299&zoledronate purchase zoledronate 200mg in korea home
list&task=user&id=582074 order cheap hydrochlorothiazide-lisinopril visa australia
emlist&task=user&id=1671824 how to order estrogel store
list&task=user&id=426032 cheapest propranolol buy online shop
3799/ view details
k=user&id=285355 order legally usa side effects
user&id=919904 where to buy ivermectin 200mg online with american express
id=1024589&flavedon order cheap flavedon visa
k=user&id=284463&hydrochlorothiazide cheapest generic hydrochlorothiazide 500mg in thailand
k2&view=itemlist&task=user&id=130170 deferasirox us
k=user&id=232625 fusidic-acid 15mg with american express
emlist&task=user&id=1668775&xyzal how to purchase cheap xyzal uk
=user&id=150406 buy flutamide 100mg online with mastercard
id=1023585&gynokadin-gel gynokadin-gel 200mg sales
australia je recorder
Reply Ununkboog
2:42 PM on April 24, 2022 
suggested largest
buy pamelor in usa without prescription buy generic fucidin online buy ribatab texas
5/ buy mirapexin mexico
/ buy lariam uk online cost of medex uk buy betoptic usa meticorten discount drug store gift cards order artotec online canada order meds online where can i buy medicine
user&id=859479&letrozole letrozole best price
=user&id=545746 buying flamistav now More details
k=user&id=150985&carbimazole buy carbimazole online new zealand
task=user&id=3032266&zolmist can i buy zolmist cream at walgreens more
&task=user&id=673846 buy etodolac cheap com
&task=user&id=987807 order secure ordering otc pharmacy
5966/ home
user&id=857480 can you buy procrit over the counter in england
user&id=853831&ciprofloxacin-tinidazole purchase ciprofloxacin-tinidazole forum
view=itemlist&task=user&id=422711 can you buy odanostin over the counter in usa
user&id=857378 rebetol legal europe mail order
&task=user&id=987808 european diurin
relieve nancy longing dome pals
Reply kyrie 6
2:08 PM on March 15, 2022 
I simply desired to say thanks again. I do not know what I might have undertaken without the actual creative concepts shown by you directly on such a area of interest. Certainly was a hard circumstance for me, however , discovering your professional approach you treated it forced me to leap with fulfillment. I will be happier for this support and expect you recognize what a powerful job you happen to be carrying out teaching some other people via your blog. I am sure you have never got to know any of us.
kyrie 6
Reply kevin durant shoes
2:07 PM on March 15, 2022 
I and my friends came reading through the excellent tips and tricks on your web site and then before long developed a horrible suspicion I had not thanked the web site owner for those secrets. All of the boys had been totally warmed to study all of them and have now quite simply been tapping into these things. Appreciation for truly being indeed thoughtful and for deciding on some ideal themes millions of individuals are really desperate to know about. Our honest regret for not expressing appreciation to earlier.
kevin durant shoes
Reply chrome hearts
2:07 PM on March 15, 2022 
I wish to express my appreciation to the writer for rescuing me from this type of trouble. As a result of browsing through the internet and meeting recommendations which were not pleasant, I thought my life was over. Being alive devoid of the approaches to the difficulties you have solved by means of your entire site is a serious case, and the kind which might have in a wrong way damaged my career if I had not noticed the website. Your actual expertise and kindness in handling everything was crucial. I'm not sure what I would have done if I hadn't encountered such a solution like this. It's possible to now relish my future. Thanks a lot so much for your specialized and amazing help. I won't think twice to propose your blog post to any individual who needs to have counselling on this situation.
chrome hearts
Reply kobe sneakers
2:07 PM on March 15, 2022 
I together with my friends appeared to be viewing the nice points from your web site and so unexpectedly I got a terrible suspicion I never expressed respect to the web site owner for them. The women ended up as a result excited to read all of them and have now quite simply been having fun with those things. Many thanks for getting quite thoughtful and also for selecting varieties of good topics most people are really wanting to know about. My very own honest regret for not expressing appreciation to earlier.
kobe sneakers
Reply hermes birkin
2:06 PM on March 15, 2022 
Thanks for your whole effort on this web site. My aunt loves carrying out investigations and it is easy to understand why. A number of us know all relating to the compelling mode you produce very useful tricks via your blog and as well as welcome contribution from some others on the area of interest and our own daughter is really understanding a great deal. Take pleasure in the rest of the new year. You have been conducting a first class job.
hermes birkin
Reply golden goose shoes
2:06 PM on March 15, 2022 
I have to get across my respect for your generosity for all those that need assistance with that theme. Your very own commitment to passing the message all around became remarkably helpful and has specifically empowered individuals much like me to reach their endeavors. The warm and friendly tutorial indicates much a person like me and extremely more to my peers. Best wishes; from each one of us.
golden goose shoes
Reply yeezy shoes
2:05 PM on March 15, 2022 
I together with my buddies have been examining the good tricks located on the website while immediately got a terrible suspicion I never expressed respect to the site owner for those tips. All of the men are actually absolutely stimulated to learn all of them and have pretty much been using them. Thanks for genuinely simply thoughtful and also for going for certain cool guides most people are really wanting to be aware of. Our sincere apologies for not expressing appreciation to earlier.
yeezy shoes
Reply jordan retro
6:25 AM on March 13, 2022 
I really wanted to construct a simple message to appreciate you for the great tips and tricks you are sharing on this website. My time-consuming internet lookup has at the end of the day been rewarded with awesome tips to talk about with my friends and classmates. I would say that we readers are very much lucky to be in a fantastic website with many wonderful professionals with great pointers. I feel somewhat privileged to have come across your entire web site and look forward to really more amazing moments reading here. Thanks once more for all the details.
jordan retro
Reply supreme
6:24 AM on March 13, 2022 
I definitely wanted to post a small message to be able to appreciate you for all the magnificent steps you are sharing here. My prolonged internet lookup has at the end of the day been compensated with extremely good facts and strategies to go over with my two friends. I 'd say that we website visitors are truly lucky to live in a wonderful site with very many special individuals with helpful principles. I feel rather happy to have seen your web page and look forward to tons of more awesome times reading here. Thanks a lot once again for all the details.
Reply giannis antetokounmpo shoes
6:24 AM on March 13, 2022 
Thanks for all your hard work on this site. Betty take interest in working on investigations and it's easy to see why. A number of us notice all regarding the powerful manner you present important information via the blog and as well as improve response from other individuals about this area so my child is always studying a whole lot. Enjoy the rest of the year. You are conducting a stunning job.
giannis antetokounmpo shoes
Reply golden goose sneakers
6:24 AM on March 13, 2022 
I wish to express my appreciation to this writer just for bailing me out of this type of circumstance. Because of exploring throughout the world-wide-web and coming across basics that were not pleasant, I believed my entire life was over. Living without the approaches to the problems you have solved all through the post is a crucial case, and the kind that might have in a wrong way damaged my entire career if I hadn't encountered your web blog. Your own personal ability and kindness in handling all the stuff was vital. I don't know what I would have done if I hadn't come upon such a stuff like this. I'm able to at this time look forward to my future. Thanks a lot very much for this professional and result oriented guide. I won't hesitate to propose your web blog to anybody who wants and needs counselling on this problem.
golden goose sneakers